Drinking This Before Going to Bed Burns Belly Fat Like Crazy

Just a glass of this drink before going to bed helps you reduce body fat especially belly fat. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. Belly fat can be sometimes be too stubborn to deal with, so instead of feeling hopeless, here is a simple yet powerful drink to help you accomplish your weight loss mission and during the process to eliminate excess belly fat that has been bothering you for a while.

When you go to bed and fall asleep, the metabolism works slowly than when you are awake. That is the point of this drink, to help you boost metabolism and burn calories while you are sleeping.

Choose cucumbers as part of your menu if you want to reduce stomach fat. They are refreshing, high in water content and fibre and low in calories. One full cucumber contains just 45 calories, making it sexy stomach food. Both parsley and cilantro are extremely low in calories, full of antioxidants and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

Lemon will flush out all toxins accumulated in your body and this will contribute to much faster melting of fat as fat metabolism will be increased once the impurities are out of the system.

Ginger will fire up metabolism, prevent constipation and melt unwanted belly fat. If you have flat tummy on your mind, make sure you regularly include ginger in your meals. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast.

Aloe vera juice is considered really efficient weight loss remedy as it contains natural anti-oxidants that help to delay the growth of free radicals in the body and even to reduce inflammatory processes going on in the body. It stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI)

Combine these fresh healthy ingredients, prepare this refreshing drink and get rid of extra belly fat once and for all.

 

Ingredients:

• 1 cucumber.
• a bunch of parsley or cilantro.
• 1 lemon.
• 1 tbsp grated ginger.
• 1 tbsp aloe vera juice.
• 1/2 glass water.

 

Instructions:

Juice the listed ingredients and consume the drink before going to bed.

The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

More people work hard daily to maintain good health but are often discouraged when them comes to losing weight. We’re constantly bombarded by advertisements for expensive products that promise instant results, but we end up losing money instead of excess pounds.

Ginger has been known for it is medicinal properties as an aid to digestion and circulation since at least 500 B.C. when Confucius mentioned it in his writing. The incredible benefits of these herb just keep adding up.

Ginger gives a extra edge when them comes to losing weight and improving health. While more people know that a cup of hot ginger tea can be just the right thing for a bad cold, its benefits take on a whole new twist as you apply those constituents to make ginger water and use it to help lose weight.

Ginger water stimulates fat burning. It’s been shown to stabilize blood sugar, cholesterol, and lipids.2 Ginger can be specially effective at combating belly fat because it has been shown to suppress production of cortisol, the stress hormone that’s responsible for visceral or “deep” fat that accumulates in the belly and is the hardest to lose.

Ginger water is said to help with burning fat from the arms, thighs, and hips too. Finally, ginger is a natural diuretic that helps in combating fluid retention.

 

Health benefits of Ginger Water:

• Reduced Cholesterol
• Antioxidant Effect & Immune System Boost
• Improved Digestion and Nutrient Absorption
• Improves Circulation
• Lowered blood pressure
• Relieves Nausea
• Soothes Painful Joints and Reduces Inflammation

 

See, how to make ginger water for weight loss

You will need:

• Some piece of fresh ginger, peeled and sliced
• 1 liter of water
• Juice of a Lemon (optional)

 

How to Make It

Combine water and ginger in a medium saucepan over high heat; bring to a boil. Reduce heat to low, and simmer 15 minutes. Strain. Add lemon, only if you want it.

Pour half mixture in a glass to consume in the morning on an empty stomach and save the other half to consume before dinner. These will stimulate digestion and set you up to burn fat!

Boiled Eggs Will Help You Lose Weight In An Instant

Boiled eggs are ideal for you if you fancy quick results with losing weight. A few fresh fruits, amount of vegetables and several amounts of eggs are going to be the secret of creating this diet. This diet method will improve the metabolism, burn off the extra body fat and you will not feel starving most of the time!

During the diet method, you also have too considerable amounts associated with water to be able to detox as well as intake water for your body. You frequently starve, because you lack drinking water in the body. Water will desire less about food, enable the body and create you in good shape.

You should also dodge the intake of fast as well as cooked meals, alcoholic beverages, sweets, sugars, sodas, and sodium. As we discussed earlier above, in case you the actual rules, you can lose as much as 12kg in only two weeks.

This is the menu:

 

WEEK 1

Monday

Breakfast: 1 fresh citric fruit and two hard for. eggs

Lunchtime: some fresh fruit and two slices associated with whole dinner bread

Supper: chicken as well as salad

 

Tuesday

Breakfast: 1 fresh citric fruit and two hard-boiled eggs

Lunchtime: chicken as well as green vegetables

Dinner: two boiled ova, a piece of fruit and vegetable salad

 

Wednesday

Breakfast: 1 fresh citric fruit and two boiled eggs

Lunch: the slice entire meal bread, a piece of tomato, low-fat parmesan cheese

Dinner: poultry and greens

 

Thursday

Breakfast time: one citric fruit as well as two difficult boiled ova

Lunch: fresh fruits

Dinner: greens and steamed chicken

 

Friday

Breakfast: 1 fresh citric fruit and two hard-boiled eggs

Lunchtime: 2 boiled eggs as well as steamed vegetables

Dinner: seafood or bbq and greens

 

SATURDAY

Breakfast time: one citric fruit as well as two difficult boiled ova

Lunch: a few grain

Supper: veggies as well as steamed poultry

 

Sunday

Breakfast time: one citric fruit as well as two difficult boiled ova

Lunch: poultry, some steamed veggies as well as tomato greens

Dinner: steamed vegetables

 

WEEK 2

Monday

Breakfast: 1 fresh citric fruit and two hard-boiled eggs

Lunchtime: chicken as well as salad

Supper: 2 boiled eggs, greens, and one fruit

 

Tuesday

Breakfast time: one citric fruit as well as two difficult boiled eggs

Lunch: two hard boiled Eggs as well as steamed vegetables

Dinner: seafood or bbq and greens

 

Wednesday

Breakfast time: one citric fruit as well as two difficult boiled eggs

Lunch: greens and poultry

Dinner: two pieces of ova, veggie greens, and one fruit

 

THURSDAY

Breakfast time: one citric fruit as well as two difficult boiled eggs

Lunch: two eggs, low-fat cheese as well as steamed vegetables

Dinner: greens and steamed chicken

 

FRIDAY

Breakfast: 1 fresh citric fruit and two hard-boiled eggs

Lunchtime: tuna greens

Dinner: 2 eggs and greens

 

SATURDAY

Breakfast time: one citric fruit as well as two difficult boiled eggs

Lunch: poultry and greens

Dinner: fresh fruit

 

Sunday

Breakfast time: one citric fruit as well as two difficult boiled eggs

Lunch: poultry and steamed veggies

Supper: chicken as well as steamed vegetables

Have an excellent time and enjoy the body like no time before!

Cucumber Diet – 7 Days 7 Kg Less

Cucumber diet is 1 week diet based on consuming cucumber in your daily diet. This delicious green vegetable can be used for wellness treatments, some home beauty treatments and facial masks because of its beneficial effect on skin.

Cucumber for weight loss

 

Cucumber Benefits :

Cucumber is good for your body because it purifies your organism, stimulates metabolism and cleans the intestines and digestive tract.

 

This vegetable takes out the excess water and it is recommendable for those who want to make full detoxification especially if the daily diet contains severe, canned and salty food. Some people even use cucumber for cleaning face skin or acne.

 

This diet lasts for 10 days and all you need to do is start using certain foods in your daily diet. With this diet you may loss 7 kg. Since the diet is based on cucumber you can eat one whenever you feel hungry.

 

Here’s the diet plan:

– Breakfast:

2 hard-boiled eggs and 1 plate of cucumber.

– Snack:

1 peach, or 1 big apple, or 5 plums (make sure they are lower than 200 gr).

– Lunch:

1 bowl of cucumber salad and 1 piece of toasted what bread.

– Snack:

cucumber shake.

– Dinner:

fruit of your choice (300 gr).

 

How to prepare the cucumber salad:

1. Take 400 gr of cucumber and cut them into small pieces and add salt.
2. Mix it well until it dissolves completely.
3. Add 200 ml of sour milk, or yogurt and mix it gently.
4. Finally, add some fresh onion, and serve it.

 

Between your meals, you can take a cucumber shake as a snack. Here’s how to prepare it:

Ingredients

• 1 cucumber
• 1 apple
• A handful of spinach

Preparation

1. Just put all the ingredients in a blender and mix until you get a homogeneous mixture.
2. Pour the smoothie in a glass and drink it fresh before it loses its properties.

Cucumber contains essential minerals and vitamins, it is high in fiber, iron, calcium, vitamin C, B, and E. thus, it is great for the body.

Easy To Follow One Week Ketogenic Diet Meal Plan To Lose Weight- 7 Day Ketogenic Diet Meal Plan

 

Are you ready to embark on a ketogenic journey to shed some pounds and boost your energy levels? The ketogenic (keto) diet is a low-carb, high-fat eating plan that helps your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. To help you get started, we’ve crafted a simple and effective 7-day meal plan that will make following the keto diet easy and delicious.

 

7 Day Ketogenic Diet Plan

Monday

Breakfast – 3 egg omelet with cheese, sausage, and spinach.

Eggs are rich in supplements and they’re the best breakfast meal. Eggs are a source of protein and lutein which will make you full for quite a long time! You can make an omelet utilizing some spinach, sausage, and cheese! This is 30 grams of protein!

Spinach contains potassium and magnesium. Spinach contains an electrolytes which will keep your energy up and reduce your headaches!

 

Lunch – BLT Salad

This is a healthier version for BLT salad: Add 2 cups of lettuce, dice one tomato,and sprinkle some bacon. Include a few tablespoons of mayo. You can also add some hot sauce. You can now toss the salad.

You can include a few bits of avocado if you need to expand the admission of potassium! The plate of mixed greens is loaded with fiber and it’s additionally tasty!

 

Dinner – Salmon with Asparagus

Make the sauce for the salmon out of lemon juice, butter, chopped garlic, and some salt and pepper. You should bake the salmon at 450F for 5 minutes for each 1/2″ thickness of fish.

Put the asparagus in a bowl with some olive oil, salt, and pepper and spread it out on a baking sheet. You should cook it in the oven at 450 F for 20 minutes.

This is a healthy dinner because of the protein, and the healthy fats and it’s low in starches.

 

TUESDAY

Breakfast – Bacon and Eggs

Fry 2 eggs with some bacon. This breakfst is rich in protein and will keep you full for a few hours until lunch. You’ll be loaded with energy!

For the end of the week you can lay your bacon strips on a baking sheet. Than prepare it in the stove for 20 minutes at 400 degrees.

Lunch – Spinach Salad

Take some spinach, an onion, a tomato, bacon, and some hot sauce vinaigrette to make a healthy plate of mixed greens. You can include some protein if you have extra salmon from day 1.

For the hot sauce vinaigrette you will need: 1/2 cup of olive oil, 1/4 cup of vinegar and hot sauce to taste. Blend everything and pour it over your salad!

Dinner – Cheese-Stuffed Burgers (no bun)

Cook two or three fresh beef patties for this simple supper. You can top one in cheddar and stack the other to finish everything. You can also cover them with veggies and low carb sauces!

 

WEDNESDAY

Breakfast – Eggs

Beat 8 eggs and include some veggies and cheese, and empty the blend into muffin tins that you’ve already fixed with a piece of bacon.

Cook at 350 F for half an hour. You can store these in plastic packs and utilize them for breakfast for up to 5 days.

Lunch – Cottage Cheese, Walnuts, and Hot Sauce

This is a healthy and tasty meal. However, if walnuts and hot sauce aren’t your top choice, you can utilize a few blueberries.

Dinner – Meatloaf

You’ll require meat and a binder to get a decent quality meatloaf.

Chop the mushrooms and onions as a binder because they will include a lot of flavor and supplements and are additionally low on starches. Include a few vegetables aside and that is it!

 

THURSDAY

Breakfast – Eggs

If you have leftovers from the previous day, you are good to go.

Lunch – Tuna Salad Lettuce Wraps

Tuna salad is an incredible decision when it’s made of fixings low in starches. If you put some avocado into the plate of mixed greens you’ll add even more healthy supplements.

Romaine lettuce is perfect to enhance the essence of the serving of the tuna salad!

Dinner – Slaw Hash

You can utilize some shredded cabbage and cook it with some onions, garlic, ground beef, red pepper flakes, soy sauce, and butter.

 

FRIDAY

Breakfast – Eggs and/or Fat Coffee

Fat coffee recipe: Mix a cup of coffee with 1-2 tablespoons of coconut oil, 2 tbsp. of grassfed butter, and some stevia or some other zero-calorie sweetener. This will give you a lot of energy.

Lunch – Spam Fries and Cole Slaw

You can utilize cabbage from the previous evening’s supper, and cleave up some spam fries into broil like segments. Cook them in a frying pan. You should bake them for 20 minutes at 350 F, then serve utilizing some ketchup!

Dinner – Tacos

You can utilize your taco formula with romaine for shells and prepare some beef. Than zest them up with some sour cream and cheddar!

 

SATURDAY

Breakfast – Eggs

Lunch – Taco Salad

From your extra tacos set up a salad! Include some sour cream and salsa, or some cheddar cheese on top!

Dinner – Pork Roast and Roasted Veggies

Take a piece of pork roast and rub it down with garlic, salt, and cumin! The formula has a stunning taste! Include some Brussels sprouts, or broccoli that has been broiled in the stove!

 

SUNDAY

Breakfast – Avocado-Baked Eggs

You have to cut an avocado in 2 and break an egg where the seed was. Then, bake it until the egg is done.

Lunch – Chicken and Hummus Lettuce Wraps

This lunch is low in calories and full with proteins! Include some store cut chicken and spread it with hummus and wrap it up in lettuce!

Dinner – Cheesesteak Casserole

You can utilize your remaining pork roast for this supper. You can add some cut peppers and onions, cheddar and cream cheese and heat in the broiler for 30 minutes at 350 F.

Eating This for Breakfast for 1 Month Will Speed Up Metabolism and Help You Lose Weight

Gathered fat ratio ratios can be the essential guilty party behind the headway of various sicknesses, for example, hypertension, fatty liver, heart illnesses malignancy and diabetes.

Nourishments that are high in fiber can give you sentiment of satiety longer and they are recommended for people who are encountering stoppage.

Sustenances that are a remarkable wellspring of proteins are exceptional additionally, especially for the circumstance on the off chance that you have to lose abundance fats while keeping up your bulk. They will give your body with the required vitality for the anticipated day by day works out.

On the off chance that you have an issue with abundance weight and you have to get more fit actually, we have the perfect response for you.

We have smoothie recipes that make a wonderful breakfast that will quicken your processing and upgrade your body’s ability to burn fat. They are to an extraordinary degree delightful and solid

Smoothie Recipes which will enable you To lose Fat Like Crazy

These formulas are efficient in losing pounds with no phenomenal exercise. Essentially take after these means:

 

1. Ingredients:

• 2 tablespoons of flaxseed oil
• 1 orange
• 2 tablespoons almonds, pounded
• 1 banana
• 1/3 glass water
• 2 fresh or dried figs

Directions:

Blend every one of the fixings in a blender and your smoothie is ready! Bon apetite!

Note: If you get a kick out of the chance to use dried figs, abandon them water for 30 minutes before their use.

 

2. Ingredients:

• 1 measure of raspberries
• 1 apple
• 1 banana
• 1 tablespoon flax seeds
• 1/2 a lemon

Directions:

Utilize a blender and blend well every one of the fixings to set up a homogenous blend
Note: If you use common apples, do not peel them.

 

3. Ingredients:

• 1/2 an Apple
• 1 orange
• 1 tablespoon hazelnut
• 2 kiwis
• 1 tablespoon flax seeds
• 1 banana

Directions:

Utilize a blender to blend every one of the fixings and the new and sound smoothie is ready!

A Fat Loss Bomb To Make you Feel Fit and Look Good!!

An amazing fat-burning drink is extremely healthy and beneficial for burning fat around your belly

 

OVERNIGHT FAT-BURNING LIQUID BOMB – RECIPE

Ingredients:

• 2 tablespoons of apple cider vinegar
• 1 cup of grapefruit juice
• 1 teaspoon of honey

Preparation and use :

1. put all the ingredients in a blender
2. blend
3. drink before every meal
4. after a week, you will see a big difference in your waistline.
5. Women, who have consumed this drink, have lost 1 cm of their waistline instantly.

 

WAISTLINE REDUCER

One more extremely useful and effective drink that will help you reduce the size of your waist.

Ingredients:

• 1 cup of finely diced melon
• 1 cucumber
• 1 pear
• 1 lemon
• ½ tablespoon of ginger

 

Preparation and use:

1. squeeze the juice from the lemon into a blender,
2. add all the other ingredients
3. blend until you get a nice mixed smoothie
4. pour the mixture in a glass and enjoy this delicious fat burning drink.

 

ABOUT THE INGREDIENTS

1. LEMON
loaded with high amounts of Vitamin C that speeds up your metabolism.

 

2.MELONS
help to melt the fat around the abdominal area
consume this fruit in a natural way to reduce sugar cravings and boost your immune system.

 

3.CUCUMBER
very powerful “tool” for burning that stubborn fat around the belly area
extremely useful in reducing the water retention in your body.

 

4.PEARS
loaded with fiber, so it makes the perfect ingredient to burn down the fat cells around your abdominal area.
This amazing fat burning drinks are the best way to lose the belly fat and stay slimmer!

Stay happy ,beautiful and healthy …

Sassy Water The Fastest Way to Lose Belly Fat In Just 4 Days

THE FASTEST WAY TO LOSE BELLY FAT WITH THIS SIMPLE DRINK.

Cynthia Sass – Nutritionist and Author, the woman who invented this water or drink claims that after 4 days of regular consumption of this water, you may lose 9 lbs and reduce your waist size to 4 inches.

The preparation of this drink is easy and cheap, therefore you should try it! You have nothing to lose! You can prepare this drink by yourself.

THESE ARE THE INGREDIENTS THAT YOU NEED:

fresh ginger, fresh mint leaves, one cucumber, one lemon and 8 ½ cups of fresh water (use filtered water or you may use bottled water- a cup of 250ml).

Wash the lemon, then cut it into halves and remove the seeds from it.
Each half should be sliced thinly and put into a bowl with water (8,5 hours) Do not peel the lemon or juice it in the water. Peel the cucumber and cut it into circles and after that put it into the water.

Take 8-12 fresh mint leaves, wash them and put it into the water. Peel the ginger and grate it into the mixture. Then, stir the mixture, cover the bowl, place it into the fridge and leave it overnight.

The next day, drink the cold Sassy water whenever you are thirsty. You should prepare the fresh Sassy water for every 4 days in order to see the results of it. You can also filter the water before pouring it into a glass.

The ‘Sassy’ water contains no calories and only the water (8 cups a day) helps in losing weight while the other ingredients boost the fat burning process and help you lose belly fat.

9 Proven Ways To Fix The Hormones That Control Your Weight

Hormones control our weight immensely. According to a research, they also influence how much fat we store as well as our appetite.

 

In this article, we’re going to present you 9 ways that will help you “fix” the hormones which control your weight.

 

INSULIN

This is a hormone which the beta cells of the pancreas produce. Throughout the day, it’s secreted in small amounts. After meals, it’s secreted in greater amounts. This hormone gives our cells the possibility to store blood sugar for what we need in that moment.

Insulin is also considered to be the main fat storage hormone in the body. It prevents stored fat to break down and tells fat cells to store fat. It is very common to have cells that are insulin resistant. Then, the insulin levels as well as the blood sugar increase to a greater extent.

Insulin levels which are increased chronically is called hyperinsulinemia and it can causemetabolic syndromeand obesity.

The overeating of fast food, sugar andrefined carbohydrates increases the levels of insulin and causes insulin resistance,

 

YOU CAN IMPROVE THE SENSITIVITY TO INSULIN AND NORMALIZE THE LEVELS OF INSULIN IN THESE WAYS:

• Avoid or minimize sugar: Sucrose and fructose in high amounts can increase the levels of insulin and promote insulin resistance.
• Reduce carbohydrates: A diet low in carbs can decrease the insulin levels.
• Fill up on protein: Protein increases insulin in the short-term. It will also help you lose belly fat.
• Include plenty of healthy fats: Fatty fish which contain Omega-3 fats can decrease your levels of insulin.
• Exercise regularly: Jogging or walking briskly can improve the sensitivity to insulin.
• Get enough magnesium: People who are resistant to insulin are often low in magnesium. Insulin sensitivity can be improved with the help of magnesium supplements.
• Drink green tea: Green tea can decrease the levels of insulin as well as the levels of blood sugar.

 

LEPTIN

Leptin is a hormone produced by our fat cells. It is also called the “satiety hormone” which makes you feel full and decreases your appetite. It communicates with the hypothalamus. This is the part of our brain which regulates the intake of food and the appetite.

Leptin helps us prevent overeating by telling our brain that there’s enough fat in storage.

People who are obese usually have increased levels of leptin in their blood. According to a study, the levels of leptin in obese people were 4 times higher than in people who had normal weight.

If leptin decreases appetite, obese people with high levels of leptin should lose weight because they’ll start eating less.

Unfortunately, when people are obese, the leptin system doesn’t work well and it’s called leptin resistance.

When leptin doesn’t work well, it can’t send a signal to our brain that we have enough stored energy.

Your brain thinks that you’re very hungry, so you start eating.

Leptin levels are also decreased when you lose weight.

Two potential causes of leptin resistance are inflammation in the hypothalamusandchronically increased insulin levels.

 

THESE ARE SEVERAL SUGGESTIONS TO IMPROVE LEPTIN SENSITIVITY:

• Avoid inflammatory foods:The include trans-fats and sugary drinks.
• Eat certain foods: Eat more anti-inflammatory foods like fatty fish.
• Exercise regularly: Leptin sensitivity can be improved by moderate activity.
• Get enough sleep: According to some studies, insufficient sleep can increase the appetite and decrease the levels of leptin.
• Supplements: Fish oil and alpha-lipoic acid are proven as good.

 

GHRELIN

Ghrelin is also called the “hunger hormone.”

Your stomach releases ghrelin when it’s empty, so it sends a message to the hypothalamus that you need to eat.

The levels of ghrelin are usually increased before eating and decreased 1 hour after you’ve had a meal.

In people who are obese, fasting ghrelin levels are often lower than in people of normal weight.

According to studies, after obese peopleintake a meal, their ghrelin only decreases slightly. Their hypothalamus doesn’t receive a strong signal to stop eating, so it leads to overeating.

Ghrelin levels can be decreased in these ways:

• Sugar: Avoid sugar-sweetened drinks and high-fructose corn syrup.
• Protein: Include protein in every meal, especially during breakfast.

 

CORTISOL

Cortisol is produced by our adrenal glands.

The other name for this hormone is the “stress hormone” since it is released when our body feels stressed.

Chronically increased levels of cortisol can cause weight gain because they will lead to overeating.

According to a study, women who had excess of weight around their middle respond to stress with a very increased cortisol.

Here are some ways to help you decrease the levels of cortisol:

• Balanced diet: You should eat a diet based on real foods, but not cutting the calories to an extreme amount.
• Meditate: It’s a great way to decrease the production of cortisol significantly.
• Listen to music: It has been scientifically proved that the levels of cortisol don’t increased if you listen to soothing music.
• Sleep more: Good sleep and rest is crucial for normalized cortisol.

 

ESTROGEN

Estrogen is considered to be the most important female sex hormone.

The ovaries produce it as well as some other cells throughout a woman’s life. It makes some changes through the period of puberty and makes the breasts grow.

Very low and very high levels of estrogen can cause weight gain.

When the reproductive years happen, this hormone lets women store enough fat so that they could have enough energy for their pregnancy.

Obese women have more increasedlevels of estrogen than normal weight women. According to some researches, it’s because of the environment.

Here are some things you can do to help you manage the levels of estrogen:

• Fiber: Eat plenty of fiber.
• Cruciferous vegetables: These are very beneficial for the estrogen.
• Flax seeds: Flax seeds are amazing for the levels of estrogen.
• Exercise: Physical activity can contribute a lot.

 

NEUROPEPTIDE Y (NPY)

This hormone is produced by the nervous system as well as the brain cells.

It stimulates the appetite, especially for carbohydrates. It is the highest during periods of food deprivationorfasting.

Stress can increase the levels of neuropeptide Y and it leads to abdominal fat gain and overeating.

 

HERE ARE SOME THINGS THAT CAN HELP YOU DECREASE NPY:

• Protein: A diet low in protein can increase the release of NPY and it causes weight gain, increased food intake or hunger.
• Don’t fast for too long: Fasting periods which are very long can increase the levels of NPY dramatically.
• Soluble fiber: Eat plenty of soluble prebiotic fiber to feed the friendly bacteria in your gut.

 

GLUCAGON-LIKE PEPTIDE-1 (GLP-1)

This hormone is produced in our gut when nutrients enter the lower digestive tract.

It keeps our levels of blood sugar stable and you feel satiated.

The decrease in appetite which occurs immediately after a weight loss surgery mostly happens because of an increased production of GLP-1.

 

Here’s how to increase GLP-1:

• Eat plenty of protein: Yogurt, fish orwhey protein can improve insulin sensitivityandincrease GLP-1 levels.
• Eat anti-inflammatory foods: Chronic inflammation is connected to reduced GLP-1 production.
• Leafy greens:Kale and spinach are especially good.
• Probiotics: During an animal study, a probiotic supplement that was used increased the levels of GLP-1 and that led to a reduction in food intake.

 

CHOLECYSTOKININ (CCK)

This is also a satiety hormone produced by the cells in our gut.

Increased amounts of CCK can decrease the intake of food intake in both obese and lean people.

Here are some strategies that can help you increase CCK:

• Protein: Eat plenty of protein with every meal.
• Healthy fat: Fat can trigger the release of CCK.
• Fiber: Beans and other foods which contain fiber can increase the levels of CCK.

 

PEPTIDE YY (PYY)

Peptide YY (PYY) is also a gut hormone which controls our appetite.

The cells of the lowest portion of our gutrelease it.

It has a great role to decrease your risk of obesity and reduce the intake of food.

 

You can increase the PYY like this:

• Lower-carb diet: A diet based on unprocessed foods can help you have stable levels of blood sugar. Increased blood sugar can impair the effects of PYY’s.
• Protein: You can intake protein from plant and animal sources.
• Fiber: Plenty of fiber is necessary.

 

ANYTHING ELSE?

The hormones work mutually to enable fat storage as well as decrease our appetite.

If their work is disturbed, we’ll have problems with our weight.

Some lifestyle changes and a change in our diet can help us greatly.

Drink This At 8 a.m. And it Will Eliminate All The Fat Around Your Stomach Like Crazy

A strict diet and lot of exercise this is what everybody recommends to lose belly fat. But are you aware that there are some simple home remedies which can help you to burn belly fat in no time?

Yes, it is true that certain natural products have properties to improve the metabolism of the body which leads to quick weight loss. Using these remedy you can get rid of the unpleasant belly fat.

This is not just weight loss remedy! It will also help you to stay protected from obesity-related diseases like cardiovascular issues, diabetes, aesthetical problems and much more.

Let’s look in detail how you can get rid of belly fat using the simple natural remedy.

Things you need

• Plums- 100 gr.
• Water- 1 liter

 

Process

1. Take 1 glass jar with a lid and pour 1 liter of water in it.
2. Add 100 gram of plums in the water and allow the plums to soak in the water for 1 week.
3. Cover the bottle with lid and place in the dark place in your home.

 

Use

• Just filter the liquid after 1 week and your drink is ready to use!
• Consume 1 glass of this drink first thing in the morning on an empty stomach.
• You can carry on this remedy for 1 month or till the period you see improvements in your body shape.

 

You will be glad to know that plums are laxative in nature and act as a rich source of fiber. It improves digestion and antioxidants in plum fights the free radicals.

 

Some recent research has shown that plums are also useful to prevent the risk of cancer. It is significantly useful to prevent diabetes and promotes weight loss.

 

So, here you go! Use this incredible ingredient for weight loss and get back to shape quickly. Pass on this remedy to your loved ones who are struggling to lose belly fat.