The egg diet is the best option if you want to lose weight quickly. A few eggs, a few citrus fruits, and a few vegetables make up this boiled egg diet. It will burn the fat and speed up the digestive process.
Additionally, you won't feel hungry all the time. Drinking large amounts of water is necessary for the body's hydration, nourishment, and detoxification. Eight glasses of water a day is sufficient.
If you've ever wondered why you always feel hungry, it could be because you need to drink more water. Have more alcohol! You'll remain in shape, have more energy, and stop having cravings. When you're bored, drinking water will help you eat less.
This is a very basic meal schedule. Steer clear of junk food, such as burgers and desserts. Limit sugar and salt intake significantly, as well as alcohol and soft beverages. You can lose 11 kg in 14 days, and you won't get your weight back!
TWO WEEK MENU FOR BOILED EGG DIET
FIRST WEEK
MONDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: 2 slices of bread and some fruit.
-Dinner: a bowl of salad and chicken.
TUESDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: green vegetables salad and chicken.
-Dinner: 2 boiled eggs, 1 orange and veggie salad.
WEDNESDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: low fat cheese, 1 slice of bread, 1 tomato.
-Dinner: chicken and salad.
THURSDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: fruit only.
-Dinner: chicken and salad.
FRIDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed veggies and 2 eggs.
-Dinner: fish and salad.
SATURDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: fruit only.
-Dinner: veggies and chicken.
SUNDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: tomato salad, chicken, steamed veggies.
-Dinner: steamed veggies.
SECOND WEEK
MONDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: salad + chicken.
-Dinner: 1 orange,2 eggs and salad.
TUESDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed veggies and 2 eggs.
-Dinner: fish and salad.
WEDNESDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: chicken and salad.
-Dinner: veggie salad bowl. 1 orange, 2 eggs.
THURSDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed veggies, 2 eggs, low fat cheese.
-Dinner: steamed chicken and salad.
FRIDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: tuna salad.
-Dinner: salad and 2 eggs.
SATURDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: chicken and salad.
-Dinner: only fruit.
SUNDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed chicken and steamed veggies.
-Dinner: same as the lunch.
This boiled egg diet contains a high amount of protein; that is why, a doctor should be consulted before the beginning of the boiled egg diet. The two-week menu is repetitive and extremely simple. You can also add some workouts and the results will be the best. Make sure you use only organic eggs.