10 WAYS TO HACK YOUR BODY

1. If you feel anxious, try tapping your forehead lightly.
2. If you have a headache, press between your thumb and index finger.
3. If you need to stay calm, hum a tune for a few minutes.
4. If you have a stuffy nose, hold your breath for a moment.
5. If you can't sleep, try the 4-7-8 breathing technique.
6. If you have a sore throat, drink warm water with honey.
7. If you feel stressed, practice deep breathing exercises.
8. If you have a muscle cramp, stretch and massage the area.
9. If you feel fatigued, take a quick power nap.
10. If you feel bloated, drink peppermint tea.

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