If you watched the cartoon Popeye as a child, you probably remember how much strength a can of spinach gave to that sailor. Indeed, spinach is a very healthy food, but you won’t immediately notice the difference if you start consuming it daily.
The benefits of eating spinach appear gradually, affecting short-term and long-term health without you even realizing it. Are you interested in how? Keep reading to find out.
Short-term benefits of eating spinach regularly
Dietician Ja Boakye tells Parade that it is safe to consume spinach every day, but in the amount of one handful.
“Excessive eating of spinach can lead to excessive intake of oxalates, which can contribute to the formation of kidney stones in susceptible individuals. However, it would be difficult for most people to consume excessive amounts of spinach on a daily basis, as spinach is a satiating food due to its high fiber content,” points out Boakye.
Dietitian Caroline Young says people taking blood-thinning medication should watch how much spinach they eat, as it is rich in vitamin K, which thins the blood.
Otherwise, spinach contains a lot of vitamins A, C and K, folate, magnesium, manganese, fiber and antioxidants.
“Dietary fiber in spinach promotes healthy digestion and regular bowel movements. Fiber supports a healthy gut microbiome, which is essential for overall digestive health,” explains Boakye.
Another short-term benefit of regular spinach consumption is less illness due to a stronger immune system.
“Spinach is rich in vitamin C, which strengthens the immune system, helps white blood cells function and protects cells from oxidative damage. This keeps you healthy, assuming you manage stress, drink water, get enough sleep, and engage in other wellness activities. Boakje pointed out.
Long-term benefits of eating spinach regularly
If you regularly consume spinach over a long period of time, both nutritionists agree that you could experience five benefits.
These are reduced risk of developing cardiovascular diseases, reduced risk of cognitive decline and dementia, better eyesight, reduced risk of developing certain diseases and cancer and strong and healthy bones.