Each food has chemical properties that affect the body in a certain way.
The chemical composition of mackerel contains a lot of protein and fat, and there are more of them in fish caught during the winter in the northern regions.
The usual amount of fat is 13 grams, which is enough to define the fish as fatty. The protein averages 18 grams and is absorbed three times faster than beef protein.
Mackerel is a low-calorie fish. In order to get a daily intake of calories, we need to eat approximately 700 grams of fish, but we must not forget about the fats contained in it.
Unsaturated fatty acids
Mackerel has high amounts of unsaturated fatty acids, so it is valuable as a food and full of antioxidants. They help to strengthen the cell membranes of the organism at the expense of neutralizing free electrons.These are radicals that can penetrate cell walls and reduce their activity. This leads to the occurrence of a number of diseases, including oncology. To avoid this, it is important to eat the right products.
It is not by chance that children are given fish oil – it is full of unsaturated fatty acids. The chemical composition of mackerel has a beneficial effect on the harmonious growth and development of children and is very useful for pregnant and nursing women.
Minerals and B vitamins
To avoid an imbalance between the growth and development of internal organs in adolescents, mackerel should be present in their diet.Minerals are valuable components of mackerel. Contains potassium, phosphorus, fluorine, sulfur, zinc, chlorine, sodium. These are very useful trace elements. The whole spectrum of B vitamins is contained in this fish. It has a high concentration of vitamin B12 and vitamin PP.
Vitamin B helps in DNA synthesis and participates in fat metabolism. Frequent consumption of mackerel regulates blood sugar, helps the digestive system and strengthens the nervous system. It helps in the formation of hemoglobin and oxygen saturation.
Phosphorus
Thanks to the fats and unsaturated fatty acids, it is very beneficial for the brain, skin and hair. The high concentration of phosphorus helps in the construction of many enzymes that are initiators of chemical reactions in cells.
Only one type of fish can provide the overall vitality of the organism. Phosphoric acid in mackerel is the tissue of the human skeleton, which is why it is very useful for the health of children, but also for adults, since over the years they have problems with the musculoskeletal system.