Cucumber diet is 1 week diet based on consuming cucumber in your daily diet. This delicious green vegetable can be used for wellness treatments, some home beauty treatments and facial masks because of its beneficial effect on skin.
Cucumber for weight loss
Cucumber Benefits :
Cucumber is good for your body because it purifies your organism, stimulates metabolism and cleans the intestines and digestive tract.
This vegetable takes out the excess water and it is recommendable for those who want to make full detoxification especially if the daily diet contains severe, canned and salty food. Some people even use cucumber for cleaning face skin or acne.
This diet lasts for 10 days and all you need to do is start using certain foods in your daily diet. With this diet you may loss 7 kg. Since the diet is based on cucumber you can eat one whenever you feel hungry.
Here’s the diet plan:
– Breakfast:
2 hard-boiled eggs and 1 plate of cucumber.
– Snack:
1 peach, or 1 big apple, or 5 plums (make sure they are lower than 200 gr).
– Lunch:
1 bowl of cucumber salad and 1 piece of toasted what bread.
– Snack:
cucumber shake.
– Dinner:
fruit of your choice (300 gr).
How to prepare the cucumber salad:
- Take 400 gr of cucumber and cut them into small pieces and add salt.
- Mix it well until it dissolves completely.
- Add 200 ml of sour milk, or yogurt and mix it gently.
- Finally, add some fresh onion, and serve it.
Between your meals, you can take a cucumber shake as a snack. Here’s how to prepare it:
Ingredients
- 1 cucumber
- 1 apple
- A handful of spinach
Preparation
- Just put all the ingredients in a blender and mix until you get a homogeneous mixture.
- Pour the smoothie in a glass and drink it fresh before it loses its properties.
Cucumber contains essential minerals and vitamins, it is high in fiber, iron, calcium, vitamin C, B, and E. thus, it is great for the body.