Magnesium deficiency can be a huge problem for daily functioning, so if you’re often tired and low on energy, moody and lacking in willpower, that’s probably the problem.
For the proper functioning of our body, it is necessary to have a certain amount of magnesium in us. When we are in deficit with this mineral, the organs start sending us signals that we should not ignore under any circumstances.
According to research, magnesium deficiency can lead to serious medical disorders such as osteoporosis, type 2 diabetes and cardiovascular disease. These signs will indicate the problem of lack of magnesium in the body.
Muscle spasms
Muscle cramps occur due to magnesium deficiency. Magnesium is a mineral that allows our muscles to relax. When our body lacks magnesium, we start having muscle problems, we feel frequent spasms or muscle spasms, sometimes we also have facial muscle tics. In extreme situations, spasms can lead to chronic insomnia.
Irregular contractions of the heart
Magnesium deficiency can also have a negative impact on the heart muscle. Since this mineral allows the heart muscles to contract properly, its deficiency can lead to cardiac arrhythmia, which increases the possibility of heart attack as well as stroke.
Depression and low mood
More than a century ago, the cure for depression was magnesium. At the time, it was common for doctors to prescribe magnesium to patients suffering from depression. Today, the connection between magnesium deficiency and bad mood is forgotten, although many studies tend to reconfirm it.
Unpleasant ringing in the ears
Tinnitus is the medical term for ringing in the ears. Although tinnitus is often caused by infections, it can also occur as a result of getting too little magnesium in the body. Therefore, if you have such problems, try to increase the dose of this vitamin.
Kidney stone
Most
people believe that getting kidney stones is caused by a lack of
calcium. However, recent research tends to show that magnesium
deficiency can also be the cause of this disease. Therefore, consuming
foods rich in magnesium can cure this disease.