Many fast diet on the internet, but before truing we need to know that that diet doesn’t starving the body but a simple direction to a healthier and proper eating diet.
That will improve and fasten your metabolism and reduce the excess pounds.
Low fat dairy products have a positive effect on the body, especially on the gut flora which can absorb toxins and slowly digest the food.
As a result of a accumulation of excess food which has a negative effect on your metabolism ,food is digested longer and more gastric juices are involved.These can lead to bad health and obesity .
To prevent this reducing the food is a necessity .
Every human being knows what is good and what is bad ;what is healthy and what is unhealthy for its body but we don’t practice it.
Consuming ddairy products have positive influence on gut flora, the best example being the yoghurt, which will change your metabolism if you start drinking it.
The best diet plan:
Breakfast
- yogurt and 2 potatoes
lunch
- mix different fresh fruits and vegetables with low fat yoghurt
- Blend and consume .
Diner:
- one cup of lowfat yogurt
- one bigger potato
Avoid:
- refined sugar
- artificial sweeteners.
Eat more:
- bananas, apples, strawberries, raspberries, kiwi, oranges, tangerines, peaches, pineapples, grapes,
- cucumbers, carrots, fresh green paprika,potatoes
- everything else you like to combine with yoghurt.
Stay to this for 3 days and avoid unhealthy, fast, fried food or cookies …you will lose up to 11 pound of your weight.\
Try it and share your results with us!