A healthy diet includes consuming a variety of nutrients in meals.
The food we eat contains a variety of nutrients and helpful compounds, and fibre should not be avoided due to its numerous health benefits.
Nutritionist Lovneet Batra recommends that we consume 25 to 40 grammes of fibre each day. Fibre intake is vital for hormone balance, insulin management, and other bodily functions.
The dietitian identified fruits, vegetables, lentils, and whole grains as among the greatest fiber-rich foods. She also explained why we should eat fibre on a regular basis.
Batra argues that eating foods high in plant fibre, particularly soluble fibre, reduces inflammation in the body.
“By reducing inflammatory markers, fibre can help balance hormones that are affected by inflammation, such as cortisol and insulin,” she tells me.
Fibre slows sugar absorption into the bloodstream, which helps to regulate insulin and prevent blood sugar rises.
“This can help regulate insulin production and sensitivity, promote better blood sugar control and reduce the risk of insulin resistance,” says the doctor’s assistant.
The same holds true for cortisol level regulation. Fiber-rich diets can help “modulate cortisol levels” by keeping blood sugar constant and lowering stress on the body. Cortisol levels can be regulated to reduce the detrimental effects of chronic stress and promote healthy adrenal function.
Fibre works as a prebiotic, nourishing the beneficial bacteria in the gut.
“A healthy mix of gut flora is critical to overall hormonal homeostasis. According to the nutritionist, fibre promotes the growth of beneficial bacteria, influences hormone levels in the body, and promotes a healthy metabolism.