Both delicious and healthy, sugarcane juice packs a number of health
benefits that you wouldn’t want to miss out. Health. Read on and find
out how to improve your overall health with a single glass of this
highly nutritious beverage.
#1 Simple Sugar
To start with, the fibrous stalk of the sugarcane plant is high in
sucrose, which is a simple form of sugar. The high sucrose content makes
this juice easily absorbed in the body, which gives you an instant
energy boost and deep hydration. Aside from the juice, which is usually
freshly pressed in small hand mills, sugarcane is also used for many
food items including molasses and jaggery.
#2 Super Antioxidant
Sugarcane juice is an amazing refreshing drink. Moreover, it packs
numerous antioxidants including phenols and flavanols, which make it the
perfect tool for fighting free radicals and preventing lipid
peroxidation. Research has found that these properties make this juice
extremely effective in fighting jaundice and liver disorders and
protecting against radiation-caused DNA damaged.
#3 Slowing Down Cancer
Sugarcane juice acts as an antiproliferative agent meaning it prevents
malignant cell growth into surrounding tissues. The thing is, this juice
has a flavonoid (tricin-7-O-β-(6″-methoxycinnamic)-glucoside) that
slows down the spread of malignant cells and fights several cancer cell lines.
#4 Juice for Anemia
Another important thing about sugarcane juice is its high iron-rich
sugar content. It can be used as a sweet substitute that improves iron
levels, especially among children. Iron deficiency anemia is one of the
most common nutritional and health issues all over the world. According
to the United Nations Children’s Fund (UNICEF), more than 750 million of
the 2 billion affected are children. Health. Studies conducted in
tropical countries like Brazil and India, which have with plenty of
access to sugarcane juice, have shown that regular use of sugarcane
juice as a sweetener results in considerable improvements in hemoglobin
levels in children.
#5 Sports Drink Substitute
Sugarcane juice can quickly replenish energy and sugar levels during strenuous workout. For one thing, sugarcane juice is abundant in CHOs and electrolytes such as magnesium, phosphorous, potassium, and calcium, which makes it a healthier natural alternative to commercial sports drinks. It also improves performance and postpones the onset of fatigue.
A number of studies also confirm that sugarcane juice improves muscle
glycogen resynthesis after a rigorous workout making it a better
rehydration drink than plain water and sports drinks.
#6 Sweet Tooth Fix
Although many people automatically link sugar to dental cavities, not all sugars are to blame. Sucrose sugars, for instance, are ranked lowest in the list of cavity culprits. A number of Columbian studies have found that consumption of crystallized sugarcane juice actually reduced the incidence of dental caries.
And, that’s not all. The sucrose sugar component gives sugarcane juice a
low glycemic index, meaning it’s also safe for diabetics.
#7 Natural Choice
Sugarcane juice is abundant in carbohydrates and iron, both beneficial
for providing energy and fighting anemia. Many Ayurvedic treatments use
sugarcane juice to address a wide range of health issues including
ulcers, fevers, kidney function, eye disorders, and weight gain.
Last, but not least, sugarcane juice is a powerful diuretic and laxative.