Stress is an inevitable part of life, but when it becomes overwhelming, it can take a toll on your mental and physical health. If you find yourself constantly stressed about everything, from work deadlines to personal relationships, it’s time to take a step back and find ways to manage your stress effectively. Here’s a guide to help you stop stressing over everything and start living a more balanced, peaceful life.
- Be you . They’ll adjust,
- Events don’t make you upset . Beliefs do . What belief you hold? Ask yourself : Is it rational?,
- Feeling is a privilege. Stop trying to dull & quieten it ,
- Don’t let stupid stuff bother you. Remind yourself to respect the power of your mind. You’ll be much more at peace with yourself,
- Flow with life. Stop attaching a meaning to everything that has happened,
- Communication is good but understanding is everything,
- Drop your ego/self-image but keep the discernment .
- Start admitting you’re wrong when you’re, & watch how much you grow as a person,
- Setting boundaries is essential, not just for yourself but also for others,
- Sometimes you know the answer is to be brave but you don’t feel quite ready for yet. That’s okay,
- Enhance your perception, work on the ability to look at things from different perspectives,
- Normalize telling some people to fuck off ,
- Normalize being kind & taking no shit ,
- Sometimes it’s best to move on & leave them alone,
- Just Chill.!!