Blood clots are jelly-like masses of blood that form after an injury to prevent excessive bleeding. The blood in the clot dissolves after the injury has healed, in most cases. The symptoms of blood clots depend on where they are located in the body. According to the American Society of Hematology,
Here Are The 5 Early Signs & Symptoms Of Blood Clots:
- Abdomen: Diarrhea, intense abdominal pain, and vomiting
- Brain: Vision problems, dizziness, sudden and severe headache, difficulty speaking, and weakness of the face, arms or legs.
- Heart: Sweating, light-headedness, nausea, shortness of breath, chest heaviness or pain, and discomfort in other areas of the upper body.
Lung: Sweating and coughing up blood, sharp chest pain, shortness of breath, racing heart, and fever. - Healthy diet: Avoiding foods like processed foods, sugars, trans fats, refined carbs, and GMOs is the key to preventing blood clots.
- Active lifestyle: Avoiding sedentary lifestyle and exercising on a regular basis is of utmost importance in regards to blood clot prevention.
- Smoking: Smoking increases the risk of blood clots, whether it is tobacco or a vapor device.
- Medication changes: Blood pressure, cancer and hormone medications increase the risk of blood clots.
6 Natural Blood Thinners & Supplements
1. Gingko
- It is packed with a protein called fibrin which plays an important role in blood clot prevention.
2. Vitamin C
- A potent antioxidant that maintains proper vascular health.
3. Bilberry, Ginger, & Turmeric
- These foods are capable of reducing the ability of platelets to clump, which is associated with blood clot formation.
4. Omega 3 Fatty Acids
- Found in foods like pumpkin seeds, walnuts, and fish.
- A capsule form works too.
5. Natural Antibiotics
- The most effective natural antibiotics known to mankind include garlic, onion and olive oil.
6. Vitamin E
- It prevents oxidation.
- The best source of this vitamin include foods like almonds, kiwi, broccoli, avocado and dark leafy greens.
Arm or Leg: Loss of hair on legs as well as sudden or gradual pain, warmth, tenderness, and swelling.
These blood thinners and supplements are useful for blood clot prevention and your overall health.