.jpg "10 Excellent Reasons To Start Eating More Cabbage (Number 10 Will Shock You)")
With the vast range of vegetables on the market, cabbage is often ignored although it has been a staple food for many people throughout the history.
It’s time for you to learn some of the many health benefits that the cabbage offers, with the hope that you will start consuming this vegetable more often.
1. Supports the Immune System
The high concentration of vitamin C and other antioxidants in cabbage,
stimulate the immune system. This vegetable is also rich in enzymes and
beneficial probiotics which support the digestive system and enhance the
immune function.
2. Anti-inflammatory
Cabbage contains anthocyanins which lower inflammation, thus reducing
pains and aches. Moreover, the glutamine it contains is a strong
anti-inflammatory which helps decrease the effects of inflammation in
various skin conditions, fever, and joint pain.
3. Prevents Cancer
The content of cabbage includes the following anti-cancer compounds:
sulforaphane, lupeol, and sinigrin, all of which stimulate the enzyme
activity which in turn prevent growth of tumor cells. The statistics
show that nations which eat lots of this vegetable are having the lowest
rates of colon cancer.
4. Heals Stomach
Ulcers The S-methylmethionine (or “vitamin U”) component of cabbage provides
the ulcer-healing properties of this vegetable. It will help you ease
your stomach pain and offers relief from ulcers. To heal your stomach
ulcer consume 1 liter of cabbage juice during the day for a period of 10
to 13 days.
5. Colon-Cleansing Properties
Cabbage is well-known for its colon-cleansing properties, so it is an
effective healer for the digestive tract. It has high probiotic and
fiber content which makes it an ideal food to help eliminate toxins and
support the healthy intestinal bacteria’s growth.
6. Clears Skin
This vegetable is excellent for drying up oily skin prone to acne. As
all cruciferous vegetables, this one too is rich in sulfur, which is a
compound crucial for the protein substance (keratin) needed for a
healthy skin, hair, and nails.
7. Rich in B Vitamins for Nervous System Support
Purple cabbage contains Vitamin B and K which help lower the risk of
Alzheimer’s disease and dementia later in life. Vitamin B supports and
nourishes our nervous system, and the so called “forgotten vitamin”
vitamin K takes part in the production of the myelin sheath around
nerves, sphingolipids, by protecting the nerves from damage and decay.
8. Excellent Source of Omega-3 Fatty Acids
You probably didn’t know that this vegetable contains more omega-3 oils
per calorie than salmon. Omega-3 oils are essential for fetal
development, brain, and help prevent arthritis, heart disease, and other
inflammatory diseases.
9. Helps Reduce Cholesterol Levels
This vegetable is excellent for reducing your cholesterol levels. The
fiber it contains binds with the bile acids of the digestive tract,
easing the excretion of bile acids and thus reducing the levels of
cholesterol. It is best to consume raw cabbage.
10. Great for Bone Health
Cabbage is rich in magnesium, calcium, and potassium, so it’s extremely beneficial for the bones. They are needed for proper support and maintenance of the bones, and help prevent bone fractures, osteoporosis, and other similar conditions.