Japanese actor Miki Ryosuke recently discovered an interesting method that helped him lose 13 kg (28.7 lb) and 12 cm (4.7 ″) from his waist in just a few weeks.
Ryosuke, 55, says he developed the diet by accident while using breathing techniques to relieve back pain. Instead, he lost about 13 pounds and nearly five inches (12.7 centimeters) off his waist in just under two months, according to Oddity Central.
We invite you to try this technique and understand exactly how it helps you lose weight.
Miki Ryosuke Weight Loss Method
How It Work
Ryosuke called it a long-breath diet. The technique involves taking a certain position, taking a three-second breath, and then a strong exhalation for seven seconds.
Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: Fat is made up of oxygen, carbon, and hydrogen.
When the oxygen we breathe reaches fat cells, it breaks them down into components (carbon and water). So the more oxygen our bodies use, the more fat we burn.
The theory behind the diet is two-fold. First, wrap and therefore tone your abs. Second, the idea is that it stimulates metabolism by increasing oxygen in the blood.
What You Should Do
Perform the exercise every day for 2-10 minutes.
- Stand up and push one leg forward and the other back.
- Now you need to strain your buttocks and transfer your weight to your back foot.
- Begin to inhale slowly for 3 seconds, raising your arms above your head.
- Then exhale forcefully for 7 seconds, straining all the muscles in your body.
Also, as experts say, this technique will strengthen the muscles of the body and increase metabolism.
Source medicaldaily