Today’s diet and lifestyle is directly linked to a growing number of people affected by digestive diseases. The health of your digestive system is determined by the food you eat, the amount of exercise you get and your stress level throughout your day. By understanding the digestive process and following some helpful tips, you will be able to not only diagnose but treat your own digestive issue. The digestive system is a group of organs that work in collaboration to convert food into energy and basic nutrients that feed the entire body; it’s the foundation of good health. This infographic provides 10 healthy tips to improve your digestive system.
