There are several ways to use apple cider vinegar that you can do. You can process it with other nutritious foods, such as salads, or mix it in a glass of warm tea. However, make sure to always mix apple cider vinegar with water.
If not, it is feared that your stomach and digestive tract will not stand the acids contained in apple cider vinegar. Likewise, if you use it directly on the skin. By using the right apple cider vinegar, apple cider vinegar provides beneficial benefits for your body.
Acne medication
Quoting from Foreo (foreo.com), apple cider vinegar contains antibacterial and natural astringents that can fight acne-causing bacteria and get rid of black spots on the skin. You only need to apply apple cider vinegar on your face for 10-15 minutes then rinse with water.
Overcoming Hair Problems
Not only is it useful for treating acne, but you can also use apple cider vinegar to treat various hair problems. Starting from dandruff to dry and fluffy hair. The way you need to do is quite easy.
First, mix equal parts water and apple cider vinegar. After that, use the mixture as a substitute for shampoo and conditioner. Try to use apple cider vinegar regularly so that dandruff disappears and hair looks shiny.
Control Blood Sugar
The next benefit of apple cider vinegar that Foreo mentioned is that it can control the amount of blood sugar in the body. However, you still need to consult your doctor before consuming apple cider vinegar to avoid unwanted side effects.
Teeth Whitening
Are you looking for a teeth whitener? If so, try using apple cider vinegar. The benefits of apple cider vinegar come from the acids contained in it. You only need to mix a glass of water with 1 teaspoon of apple cider vinegar.
Use this mixture to rinse your mouth. That way, coffee marks or other types of stains that stick to the teeth can be lost. However, due to its strong acid content, you should only use apple cider vinegar occasionally. Otherwise, tooth enamel can become damaged and lead to other health problems.