Indigestion can occur due to eating patterns or eating the wrong food. The symptoms themselves are characterized by stomach discomfort after eating, heartburn, or a burning sensation in the gut. Please note in advance that indigestion is not a disease, but a symptom of digestive problems, such as ulcers, gastritis, or other stomach problems. Here are natural ways to deal with indigestion:
1. Pay Attention to Diet
The stomach can hold a lot of food in one meal. However, this should not be done, yes. To avoid indigestion, it is advisable to eat small portions, but often.
2. Eat the Right Combinations
Eating the right combination can meet the nutritional needs needed by digestion. Eating protein and whole grains at the same time can trigger indigestion. To fix this, try to eat the right foods with lots of fiber. Apart from treating indigestion, these foods can reduce depression, anxiety, and bad moods.
3. Consumption of foods containing enzymes
Enzymes are one of the substances that play an important role in the process of digestion of food. To get the required enzymes, you can find them in raw food. Try not to eat ready-to-eat or processed meats, and increase your intake of natural and raw foods in your diet.
You need to know if age plays an important role in the health of the digestive organs. Every 10 years, the production of enzymes in the body decreases by itself. To support the need for enzymes in the body, it is advisable to take the necessary supplements so that complaints of digestive disorders can be resolved.
4. Take a short break after eating
After eating, you are prohibited from immediately doing activities to avoid indigestion. We recommend that you take a break after eating for 10 minutes.
5. Do Yoga Movements
Did you know that yoga is one of the natural ways to deal with indigestion? The combination of yoga movements and breathing exercises can support a healthy digestive system. Yoga can support bowel movements so that toxins and food debris can be removed. It is also able to trigger the growth of healthy bacteria in the stomach.
6. Consumption of Tea Combined with Spices
The last natural way to deal with indigestion is to consume tea combined with spices. The quality and taste of spices in tea can overcome indigestion and provide the nutrition needed by the body. To fix this, try consuming mint tea, ginger tea, or lemon tea, which is added with cardamom or cinnamon.
Those are some natural ways to deal with indigestion. If your indigestion doesn't subside after taking these steps, please check with the nearest hospital to get the treatment you need.