We arrived after sleep. It's more common than we imagine but the reason for this will surprise you. If this happens to you, you know the spots of drool on your pillow and of necessity if you want to wake up.
What does it mean?
Usually, people who are very tired and have not slept for a long time have noticed saliva on the pillow. This situation occurs when you have a good night's sleep, which means you have not been sentenced to sleep and have not woken up. Which means that your dream was uninterrupted.You may also have noticed that saliva flows especially when you sleep on your side and rarely when you sleep on your back. Indeed, when you sleep on your back, the saliva settles at the back of the throat and ends up flowing.
Another reason is allergic rhinitis and some food allergies lead to overproduction of saliva resulting in salivation.
Scientists believe that episodes of acid reflux cause stimulation of the esophagus by stomach acid. As a result, the oesophagosalivary reflex is excited, resulting in excessive production of saliva.
A sinus infection can be another cause of drooling. Upper respiratory tract infections are usually associated with breathing and swallowing problems, which cause fouling due to saliva build-up.
In addition, when your nasal is blocked because of the flu, you tend to breathe with your mouth, so that excess saliva flows during sleep.
You can suffer from sleep apnea. Symptoms of sleep apnea include difficulty sleeping, heavy breathing, heavy snoring, or heavy drooling. If you have these symptoms, it is best to consult the doctor.
How to avoid drooling on your pillow?
Try to sleep on your back. If you sleep next to it, you risk drooling during the night. This is simply because gravity causes the opening of the mouth and allows the drool to settle on your pillow.
Breathe throw your nose. One of the main reasons for the drool is that the nasal sinuses are clogged. Because of this, people breathe throw their mouths and drool in the process.