The fact that this cleansing method can be completed entirely at home and does not require a trip to the doctor is one of its benefits. Eventually, the pain brought on by too much waste will disappear. Simply take a day off work and arrange a comfortable space that satisfies the colon cleanse's requirements. This is an effective colon cleanser that also relieves constipation. In this manner, you will undergo an internal cleansing process and notice some minor changes in your body.
The big cleanse
Many experts on this field
agree that you can expect good results only if you ingest this
cleansing elixir in the morning just before you eat or drink anything
and you should drink it before your lunch as well as in the afternoon.
They also add that you should have a light lunch, as for example baked
salmon and steam-cooked vegetables, and make sure you drink plenty of
room temperature water all through the day. You should try to drink at
least 6-8 glasses. Ingest less in the afternoon in order to prevent
midnight trips to the bathroom.
The great homemade colon cleanser with 3 juices
Ingredients:
- ½ cup 100% pure organic apple juice
- 2 tbsp. fresh lemon juice
- 1 tsp. ginger juice
- ½ tsp. sea salt
- ½ cup warm filtered water
Preparation:
This method involves some simple instructions. You will first need a highball glass and a spoon and the first thing you will need to do is warm the water, which should be not too hot nor too cold. Reach a temperature where it is safe to drink it.
Pour it in a glass and stir in a half a teaspoon of sea salt. It pushes waste out of the body and that is how it eases its elimination and improves digestion.
Pour the juices in. The nutrients contained in the apple maintain health at an optimal level and you want your colon to be healthy. Ingesting only one apple a day will prevent the happening of nasty ailments and you will not need harsh medications as it was shown in some recent studies. The ginger helps in reducing bloating and it stimulates the colon to push out the toxins, while lemon juice enhances digestion and detoxification. It is full of vitamin C, and that is why it is a great and excellent antioxidant. Having these ingredients combined can do some wonders to the colon. It’s the most powerful color cleanser.
Potential risks
You need to be aware of a few things in order to avoid any undesired effect. In case you are pregnant, sick or deal with an allergy, consult your doctor before you do the great colon cleanse. Diabetics should be careful as well, because apple juice contains natural sugars. Do not perform the colon cleanse more than once a week.