Constipation or difficulty defecating is caused by many things. Starting from changes in food consumed, recently had surgery or changes in lifestyle. Everyone experiences constipation at different times.
Some recover in a short time, but not a few who take longer. So that the problem can be cured quickly and your health condition gets better, try to use ingredients that are easily found around you.
Water
Seniority (seniority. in) says that dehydration is one of the common causes of constipation. Of course, to cure it you need to increase your intake of fluids in your body. Try to drink more water to make food waste easier in your body.
Milk and Oil Samin
You can try the next constipation medicine by combining milk and ghee. The method is easy. Simply mix 1-2 teaspoons of ghee in a glass of warm milk then drink the mixture before going to bed. Do it regularly until your constipation is cured.
Lemon Water
Lemon water is also useful for dealing with constipation. The acids contained in lemons stimulate the digestive system so that food waste and toxins can more easily leave the body.
You just need to add lemon juice to a glass of water and drink it every morning. Apart from mixing with plain water, you can also mix lemon water with tea so that the health of your digestive system is maintained.
Ginger
Quoting from Seniority, ginger is one type of spice that can increase the temperature in the body. That way, the digestive system will be stimulated so that constipation can be resolved. Try to consume ginger together with warm water so that the effect is even more pronounced.
Banana
Another constipation remedy that you should try is bananas. This type of fruit contains a lot of fiber which can improve the health of the digestive system. Not only that, but the content in bananas is also useful for healthy bacteria in the digestive organs.