Hey guys, how are you today? Well, before we start with this article and we will show you how to make the best home remedy against snoring, I would ask a simple question, do you know what is the main cause of snoring?
Here’s what you need to know according to expert doctors say that one of the things that causes snoring is excess mucus.
This means that: if we reduce the amount of mucus in the airways, we will be able to reduce or even avoid snoring. Well, you don’t worry, because there’s an easy way to prevent and stop this bad habit.
In this article we will show you how to make this miracle remedy. You’ll be surprised by the results, just trust me. It’s very simple, you just have to make this homemade drink and drink it before you go to sleep every night. This homemade juice will help you to remove mucus, which is one of the main reasons we snore.
And forget, since this is also very important, make sure you use organic fruits and vegetables because they do not contain harmful chemicals and pesticides that other products do have.
You will need the following ingredients:
- 1/2 Cup of water
- Lemon ¼
- 1 piece of ginger
- 2 apples
- 2 carrots
Indications:
It is very simple, just put all the ingredients in a blender and mix until you get a nice and homogeneous mixture. And don’t forget to drink this homemade juice a few hours before you go to sleep. You need to drink this anti snoring juice, but you should also be careful and avoid certain types of foods as it will worsen the condition.
These are the foods and beverages you should avoid:
• Not eating foods that are hard to digest
• Be sure to avoid consuming processed foods and beverages
• Do not drink too much alcohol
• Should avoid fried foods
• Avoid eating too much chocolate