Regardless of your age, weight loss is challenging process that requires motivation and dedication. There are many diets, potions and pills that are specially created to help your organism to shred the extra kilograms, but are these methods safe?
Namely, if your goal is to lose 50 pounds (about 23 kilograms), it is most likely that you are overweight for a certain period of time. In order to stay healthy and reduce the changes of various health issues, you need to lose weight.
But, do you have an idea where to begin? Experts explain that if you strictly follow certain rules, you will be able to achieve any weight loss goal. Below you can read how to lose weight on a healthy and completely safe way.
Before you start with the process of losing weight, it is extremely important to prepare yourself for this change. Namely, when you are losing weight, your body undergoes a drastic change, so you need to be mentally and physically prepared.
Are You Fully Committed? In order to lose the extra pounds, you need to be 100% committed. If you start with the weight loss program, you cannot “take a break” and take a week off.
Experts explain that on average, a healthy weight loss ranges from 0.5lbs to 3lbs a week, which is really hard to sustain and often results in a relapse. Therefore, it is crucial to prepare yourself that this process is not a quick fix and it certainly will take some time.
There Is No Such Thing As the Perfect Time To Start: As we already mentioned, in order to lose weight, you need to be dedicated and persistent.
During the period of weight loss, it is most likely that you will go to vacations, birthdays or other celebrations, so you will have to make changes and sacrifices at certain times. You need to be prepared for this because it won’t be easy, however, if you are serious about your goals and results, you can do it.
You Will Relapse: We are all human and we are not perfect. People make mistakes and this particularly refers to process of losing weight. Sooner or later, you will make a mistake, but that should not discourage you. In such case, you should simply accept the mistake and continue with your goal. If your goal is losing 50 pounds of weight, you need to change your habits drastically and you should be aware of the fact that it won’t happen overnight. In fact, studies showed that shaking habits is one of the hardest things to do in life.
You need to remember that an occasional slip up is not the worst thing in the world and you should not feel guilty about it. But, if you make the same mistake, again and again, you need to find out what the major problem is and solve it – as soon as possible.
Lose Weight For Your You, Not Your Body: When it comes to losing weight, the biggest mistake people make is they are trying to shred the excess pounds because they hate their body. That is one of the biggest mistakes. What makes people special is their personality, not their body shape. You need to love yourself and your body, and lose the excess weight to prevent health issues and improve your overall health.
Once you begin your weight loss journey, you need to make huge changes. First of all, change your diet. Eat healthy food and avoid fast and junk food, food that is loaded with sugar and trans-fats. Also, eat smaller portions and chew the food slowly. If you still feel hungry, drink a glass of water and wait for 20 minutes. During this time, your stomach and brain will connect and decide if you are actually hungry.
In addition to that, it is highly advisable to avoid eating carbs for breakfast. If your weight loss goal is high, there are high changes that you have low insulin sensitivity. So, in order to counteract this, you need to remove carbs from your morning meal. Instead carbs, consume meals that contain protein, healthy fats and vegetables.
Non-processed carbs are perfect choice for dinner. Studies showed that non-processed carbs improve the sleep and help the weight loss.