Ways to achieve a fit body is one of the most popular topics in modern days. One of the biggest struggle people face is fat stored in their belly. Nobody wants to look in the mirror and see fat in that area, That's the last part of our body that we want to see fat.
Cinnamon is an aromatic spice, that is very famous for its benefits when it comes to weight loss . Before I share with you the recipes that you can use to achieve a flat belly fast, I will first talk about the benefits of cinnamon for your entire health, After reading this you will never accept to live without cinnamon in your kitchen.
Benefits of Cinnamon
- Cinnamon not only helps to burn the excess fat collected in the body, but also prevents its further accumulation.
- It cleanses the body and eliminates bacteria, fungi and parasites in the digestive tract.
- It reduces cholesterol.
- It suppresses the appetite and makes you fuller.
- It increases the body heat, thereby speeds up the metabolism.
- It helps fighting against inflammation and reduce the levels of harmful fats in the blood.
- It is rich in polyphenols, which promotes weight loss in the body and is also effective in losing belly fat.
- Inhibits the accumulation of fat in the body, promoting weight loss.
- Regulates the production of insulin, and decreases the metabolism of glucose, preventing the storage of localized fat.
Cinnamon recipes for weight loss
Cinnamon Tea
Basically cinnamon has the same properties as ginger. Cinnamon is a thermogenic aliment, which means that it raises your body temperature, helping your body to increase metabolism and burn more fat. Besides, cinnamon controls insulin levels in your blood, which will prevent fat storage in your belly. Cinnamon tea will curb cravings that occur between meals, and during the night.
- Take 1 tablespoon of cinnamon powder ( 4 cm of cinnamon stick) and add this to a cup of water.
- Bring the boil before allowing to cool for about 15 minutes.
- Drain the tea and drink it.
Cinnamon and Milk
Cinnamon has anti fungal, antibacterial, and even antiviral properties. The combination of cinnamon and milk will not only help you loose weight, but can also serve as a remedy for numerous diseases and it can help you to relax and get better sleep. Mixing cinnamon and milk will boost your immunity, that's why in some countries like India, they prepare this recipe to the children to increase their immunity. This combination of ingredients will also increase digestive health.Of all the cinnamon recipes to lose weight this is the one that offers the best taste.
- In a small bowl ,mix 1 tablespoon of cinnamon and 500 ml of milk and boil it.
- After 10 minutes, remove it from the flame.
- Let it cool until lukewarm.
- Drink it.
Cinnamon and Honey
Honey has been shown to contain antioxidants and enzymes that have various healthy effects on the body. When honey and cinnamon are combined together, they will accelerate the rate of weight loss, and help you get past food cravings more quickly. Beside boosting your metabolism, this tea will lower cholesterol, and improve your entire health.
- Boil 1 cup of water, and add 1 cinnamon stick ( 3 cm) in it.
- Let it simmer for 15 minutes.
- Remove it from the flame, strain and let it cool till lukewarm.
- Add 1 teaspoon of honey and stir well.
- Drink it.
Cinnamon and Ginger
This is the best recipe to lose weight fast. The reason why I say that, is because both ingredients have thermogenic properties. This tea will raise your body temperature and your blood circulation as well. Raising your body temperature this tea will increase metabolism and burn more fat. The thermogenic properties will force your body to burn more fat to balance your normal body temperature.
Combining these two ingredients will help your body getting rid of toxins, and reduce bump. Actually, this is sometimes the reason why you have a big belly. This tea will basically get rid of things that are not necessary on your body. The other reason why this tea is so great is because it is an appetite suppressant, it means, it will regulate your appetite and eliminate those cravings and the desire to eat between meals.
- Boil 500 ml of water, add 2 inches of cinnamon stick and 2 inches of ginger.
- Let it simmer for 15 minutes.
- Remove it from the flame, strain and let it cool until lukewarm.
- Drink it.
Cinnamon Honey and Lemon
Lemon is an excellent and rich source of Vitamin C, an essential nutrient that protects the body against immune system deficiencies. Combining cinnamon with lemon and honey will balance and maintain pH levels in the body and help flush toxins. It is also a great source of calcium, magnesium, and phosphorus. These nutrients will reduce pain, inflammation and bump.
- Take one tablespoon of cinnamon and put it in a glass.
- Then add lemon juice ( half of a lemon) and one tablespoon of honey.
- Mix it well to make a paste and then add one glass of warm water and mix it well.
Cinnamon and Green Apples
All sorts of apples have health benefits, but the thing that makes green apples special is that they have a high nutritional density packed with vitamins, proteins, fiber and minerals. All these elements play a key role in improving your health. Due to the high fiber content, green apples can help improving overall digestive process, lower cholesterol and reduce the possibility of colon cancer. Green apples also have the benefit of giving your stomach a sense of satisfaction which can help reducing cravings between meals.
- Bring one gallon water to a quick boil and than reduce the heat to simmer.
- Core and slice 5 apples, then add apples and cinnamon sticks to your simmering water.
- Simmer 15 minutes and after that strain the water into glass pitcher.
- Drink one glass before your meals. Keep apple cinnamon water in the fridge for more than 3 days.
If you are thinking about using these recipes there are
certain things you must know about consuming cinnamon for weight loss,
such as :
- The best time to drink cinnamon tea is early in the morning, with an empty stomach, cinnamon tea will help in reviving up your digestive system and speed up your metabolism.
- Never swallow cinnamon powder, it can lead to choking, lung infection and even death in some cases.
- When taken in excess, it will suppress the central nervous system and have toxic effect on the liver.
- Consult your doctor if you are using any medications. Cinnamon has blood thinning or anti-clotting properties and it can interact with some prescribed medications.
- For better results, always use a high quality fresh cinnamon.
- Make sure that you don't have any allergies related to Cinnamon.
- Cinnamon increases heart rate, so avoid cinnamon if you have a heart disease.
- Avoid using sugar or salt on your recipes.
- Excessive use of cinnamon can increase your body heat. Avoid Cinnamon if you are going through menopause.
Cinnamon Pills and Tablets for Weight Loss
Cinnamon Pills are very effective to shed the extra pounds from the body to lose weight. You only have to take 4 pills ( each 500 mg) daily to lose weight. It is best to take one pill with breakfast, two pills with lunch and the last one with dinner. As I said, If you are taking any medication, consult your doctor before starting to use cinnamon for weight loss.
If you enjoyed this post please Share.