Drinking coffee every day can provide quite a lot of health benefits. Besides that, the coffee tastes good if you add a few teaspoons of sugar or cream, you need to be aware that the coffee is only beneficial without them and when it is black and pure. When you go to the store get pure, black coffee with no added flavorings. And to provide the most benefits you should look for organic, fair trade coffee.
Coffee Makes You Feel Better
There are many nutrients and antioxidant agents contained in the coffee, such as manganese, potassium vitamins B1, B2, B3, and B5.
Coffee makes you feel good because of the beneficial nutrients that are contained in it, and it provides a lot of comforts.
According to a research by Harvard Public School of Health, it was shown that people who drank 2-4 coffees on daily basis, experienced 50% reduced risk of committing suicide, than people who drank less than 2 coffees a day or didn’t drink coffee at all.
It Lowers the Risk of Type 2 Diabetes
Also the Harvard Public School of Health did another research in which was concluded that people who consumed at least a cup of coffee on daily basis for more than 4 years, have reduced the risk of type 2 diabetes by an amazing 11%, compared to the people who didn’t consume coffee regularly or didn’t consume coffee at all. Also, it was concluded that people who reduced the intake of coffee on daily basis by a single cup, increased their risk of type 2 diabetes by 17%.
Boosts Your Metabolism
Since there are more studies in which was proven the fact that coffee is boosting our metabolism after a workout, many people started to consume coffee. Also, there is another research in which was proven that endurance athletes who consumed a single cup of coffee after a workout has increased their muscle glycogen by 66%. This study was published in the Journal of Applied Physiology.
It Decreases the Risk of Cancer
In the Journal of the National Cancer Institute, there was a study in which was proven that adults who consumed 4 cups of coffee every day, reduced the risk of developing skin cancer which is also called malignant melanoma, by an amazing 20%. The experts and scientists believe that the coffee is able to provide these benefits due to its powerful antioxidants and phytochemicals.
Improves Our Brain Health
Many studies have shown that people who consumed 4 cups of
coffee every day lowered their risk of developing dementia, and
Alzheimer’s disease by an amazing 65%, especially men and women in their
middle ages. Also, a few other studies have concluded the fact that
drinking a single cup of coffee on daily basis will decrease the risk of
Parkinson’s disease by an amazing 60%.
Also, the nucleoside in our brain so called the adenosine is
inhibited by the consumption of coffee. This adenosine is reducing the
release of neurotransmitters such as dopamine, serotonin, and
norepinephrine, and also decreases the firing of neurons in our brain.
The consumption of coffee is blocking the adenosine, and it boosts the
neurotransmitters that make us feel good, in our brain.
Also coffee has the ability to improve the cognitive performance, reaction time, memory, alertness and our mood as well.
It Lowers the Risk of Liver Cancer
On the list of most frequently diagnosed cancers, in the sixth
place is the Hepatocellular carcinoma, and it is third on the list of
leading cancer deaths all across the globe.
You can decrease the risk of development of this cancer by 20% by
consuming a cup of coffee every day, you can decrease it by 35% by
consuming 2 cups of coffee, and you can decrease it by 50% by consuming 4
cups of coffee or more on daily basis. But the Food and Drug
Administration (FDA) doesn’t recommend you to drink more than 4 cups of
coffee on daily basis, which is about 400 mg of coffee.
Dr. Peter Hayes is a professor at the University of Edinburgh, and
she says that coffee has the ability to reduce the risk of cirrhosis
and liver cancer too. Also, it is able to reduce the risk of death from
many other issues and diseases. It is the perfect natural remedy in this
modern world.