Are you one of the people who ask themselves “How can I unclog my arteries or clean my arteries without surgery?” and, “What are some good heart foods?”
Firstly, quit doing the things that give you atherosclerosis in the first place. Said in different words, the arteries do not become clogged just by luck of chance, and hopefully you are aware of this.
Which is, they become clogged by a series of choices.
This is by the food you have eaten all throughout the years and of how much you exercise. Before getting the therapies that can heal your atherosclerosis and unclog arteries, you shall first stop the clogging.
The conversation shall continue after the recipe…
German cholesterol tonic for lower cholesterol
In order for you to prepare the recipe, you will need garlic, lemon, ginger, and water. If you truly want to improve your immune system and lower cholesterol, unclog your arteries as well as detox your liver, this remedy shown below is a perfect choice.
The preparation of the same is very simple as well as very economic.
Ingredients:
- 2 tablespoons of organic ginger root powder,
- 4 organic lemons,
- 4 organic garlic gloves,
- 2 liters of purified water.
Instructions:
Firstly, you should wash the lemons and cut them into slices, but preserving the rind. After that, peel the garlic and blend it with the lemons and the ginger. Mix everything until you get a well consistent mixture.
After the mixture becomes homogenous, put it in a pan and add the water inside it. Then, leave it on the stove until it starts boiling while stirring it continuously. After some time, put it out from the stove and let it cool down. After it is cooled, strain the liquid and put it into a bottle or a glass jar.
How to use it:
Drink one glass of this mixture on an empty stomach two hours before taking your meal, for three weeks continuously. After that, take a break for a week and then start again for three more weeks. In case you don’t like the flavor you can add a little bit of honey in order to sweeten it.
Results shall appear very soon, in the first three weeks of using. You will feel more energetic and your basic health will be very improved and you will achieve lower cholesterol.
Clogged arteries myth
There is a myth about what causes clogged arteries and coronary illness. The same is persisted since the 1980s when the enormous dietary foe was fat. It seemed like the entire nation was fleeing from fat and at the same time running toward foods made with ridiculously large amounts of sugar.Doctors have said that fat was a huge disease causer, and everyone was told to start an extremely low-fat diet. Even the American Heart Association has recommended that the people at risk of heart disease or those who already suffered a heart attack shall avoid all fat in their food.
Many people were told to go on 10 grams of fat in one day or even less than that.
And there is one big mistake, that all fats are lumped into the same group, so whether it is fat from fish oil or fat from beef lard, it was considered the same fat and as an enemy of the human health.
In any case, obviosly, we know now that the hysteria about fat was just that – nothing but poorly justified fear as a result from major mistakes by medical researches, also in combination with a big marketing push on the part of food producers who have discovered that selling sugar to the people was much easier, as well as more profitable than selling fat.
So what does all this has to do with stopping the clogging of your arteries? It’s actually very simple. There exist good, healthy fats that you must include into your diet if you want to unclog your arteries. And today it is very well known that there fats are omega-3 fatty acids, monounsaturated fats and fish oils.
Basically, the fats we find in oily fish, seeds, nuts and fruits like avocados (which is technically a fruit, not a vegetable).