In the battle against weight gain, it often feels like the odds are stacked against us. But did you know that our bodies have hormones that can either help or hinder our efforts to maintain a healthy weight? These hormones, when out of balance, can lead to unwanted weight gain. However, the good news is that there are ways to regulate them naturally.
These are 6 powerful ways how to turn off your weight hormones:
1. AVOID EATING GRAINS
Grains are connected with slowing down thyroid hormone production. Turn off weight gain and to regulate thyroid hormone levels to reduce the intake of grains. You should check the function of your gland.
2. REDUCE CAFFEIN INTAKE AND REDUCE STRESS
In cases when we a feel of overwhelmed, stuck, or frustrated, cortisol-stress hormone- is released. Lower the cortisol level in body, because it dictates when we eat. You should try deep breathing and go for a walk to relax your body.
Caffeine has ability to increase the level of cortisol. You should reduce intake of caffeine in order to reduce stress.
3. ELIMINATE SOYA PRODCUTS
These products have ability to block normal estrogen in the body, because these products contain phytoestrogen and they increases body fat. Make dietary changes which increase the production of leptin (hormone that regulates satiety).
4. CONSUME LESS DAIRY
Milk animals provide is meant for raise their own young, but not raise HUMANS, according to medical and nutritional experts. Its consumption triggers early development in teenage boys and girls.
5. DO NOT CONSUME SUGAR
If you not use sugar turn off your weight hormones and also avoid products that contain sugar.
6. CONSUME A LOT OF PROTEIN
In case you increase consumption of protein as well avoid high fat foods, that will keep the body from gaining weight.