In the pursuit of pain relief, nature has provided an array of remedies that have been utilized for centuries by various cultures. These natural painkillers offer alternatives to conventional medications, often with fewer side effects and a gentler approach to healing. From herbs to spices and everything in between, let's explore some of nature's most potent pain-relieving agents.
1. HYPNOTHERAPY
Hypnotherapy is considered to be a great treatment for chronic pain.
It involves a licensed hypnotherapist who guides the mind to a highly
focused mental position by bringing the body into deep relaxation. Its
healing capability is immensely impressive and it also reduces the
damaging habits of having painkillers. A few hours’ session gives a long
relief.
2. ACUPUNCTURE
This therapy has been widely used all over the world for centuries. It
uses a needling technique which triggers the nerves to signal the brain,
resulting in soothing the pain.
It is quite helpful in the knee pain following knee joint’s arthritis
and is considered to be a less expensive substitute for knee surgery.
3. BUTTERBUR ROOT
When a migraine attack takes place, brain secretes certain
inflammation-causing chemicals. Butterbur interferes with these
chemicals to reduce the inflammation, causing pain relief.
In a survey, it was shown that 68% of migraine patients who used
butterbur, suffered from less number of attacks by at least 50%.
4. VITAMIN C
According to a study those who were consuming more vitamin C reported less symptoms of arthritis,
such as knee pain. The protective effect of this vitamin on bones and
cartilages makes it one of the best naturally available sources of pain
relief.
5. Essential Oils
A massage with certain essential oils on the body parts that are
suffering from pain can ease the pain. A variety of essential oils, such
as rosemary, eucalyptus, and clove oil, when applied locally to the
affected areas reduce the pain-causing biochemical reactions.
6. FISH OIL
According to another study, people who consumed more fish oil, on a
regular basis, used less amount of pain medications by 50%. Consuming a
supplement rich in Omega-3s can lower the production of various
chemicals that are responsible for inflammation and joint pain.
7. ARNICA GEL
This pain relieving gel can be your first home remedy for pain relief.
This gel is also widely used by professional athletes to ease the pain
and reduce the inflammations after strains or bruises. Researches have
also shown that it can be used to dull the pain of arthritis: A study
conducted on 204 patients suffering from osteoarthritis, reported that using arnica gel is as effective as ibuprofen in pain relief