Globally, Chinese medicine enjoys great popularity. The regimens used in this kind of alternative medicine were created in China over the course of the previous 2,000 years to treat a wide range of illnesses and conditions. While some of these treatments can help you heal from illnesses or injuries, others just aim to make you feel and look your best. Looking to Chinese medicine can be a great way to maintain the health and appearance of your skin. These four Chinese skin-care anti-aging tips are for you.
Drink Green Tea
There are a ton of health benefits to drinking one or two cups of green tea every day. It can help to boost your metabolism, help your immune system and improve brain function. If you are looking to improve your skin and keep it looking young, green tea can also help you. Green tea is packed with antioxidants that can help keep your skin hydrated and tight, giving you a fresh and young appearance.
Do Facial Exercises
2000 years ago, the Empress in China was looking to tighten her facial muscles and skin. Her facial exercises worked so well, and improved the tone of her face, that they are still used in Chinese medicine today. Raising your eyebrows and relaxing them, moving your nose from side-to-side, inflating your cheeks like a balloon, and sticking out your tongue as far as you can are all great ways to improve the look of your facial muscles and the skin atop it.
Get Rid of Toxins
Toxins can build up in your body. When they do, you can look bloated, your skin can look blotchy or break out, and you can look pale. The Chinese believe that you can improve all of these things by getting rid of toxins in your body. Eating one serving a day of bitter melon, burdock, Chinese cucumbers, ginger, lotus root or seaweed, can help to remove these toxins and keep your skin looking and feeling great.
Use Mint Leaves
Grinding up mint leaves until they form a paste, and then rubbing this paste on imperfections on the face is believed to help rid your skin of these imperfections. Mint paste is said to remove everything from dark spots, acne scars, bags under the eyes, and freckles. Leave the paste on for 15 minutes at a time and repeat the treatment daily until the imperfections begin to lift.
Chinese women are known for their beautiful facial skin. They have few wrinkles and flawless skin. There are many things that contribute to this including their diet, the amount of water they drink and protecting their faces from the sun. In addition to this, they rely on Chinese medicene to keep their skin looking great. Drinking green tea, doing facial exercises, getting rid of toxins in the body and making a paste out of mint leaves to remove imperfections can all leave you with beautiful, flawless skin.