The KEY to a healthy body is your bedroom. It is the place your body uses to sleep and recover from your day, so make sure it is as toxin-free as possible.
You're not alone when it comes to sleeping problems.
The Centers for Disease Control and Prevention spent thousands of dollars and hours trying to figure out the solution for insufficient sleep, and they stated that it is a public health problem.
Suppose you have tried different solutions for insufficient sleep, such as medication, a better mattress, relaxation techniques, banana tea, and other remedies, and you still have problems with sleeping. In that case, this is the genuine article for you.
It is commonly known that spending time out with Mother Nature has numerous health benefits, but if we bring a little bit of Mother Nature indoors, we could get better sleep at night.
YES!
Besides better sleep, bringing plants to your house has a lot of different benefits, including:
- Better smell
- Better air quality
- Headache relief
- Reduced stress
- Boosted mood
- Less anxiety
- Improved brain function
- Cold/Illness prevention
- IMPROVED SLEEP
Many different plants have a calming and cleansing effect on the environment, so NASA did an entire study of the plants' ability. To get better sleep and improve your bedroom's vibe, here you have the top 5 most effective plants.
English Ivy Plant
According to NASA, it is the number one best air-purifying plant. English ivy is classy and easy to grow.
It is considered very helpful to those suffering from asthma or breathing problems at night. This plant indoors helps reduce airborne mold by up to 94%! This plant is affordable and may help significantly improve sleep quality, mainly because the contaminants in the air are a significant trigger of allergies.
Lavender Plant
Indeed, you have used lavender essential oil, but you should try to grow your lavender plant. In all its forms, this fantastic plant has been shown to help reduce stress and anxiety, improve sleep, slow heart rate and even reduce crying in babies.
Snake Plant
Snake plants are easy to keep alive and are great for decorations. They improve air quality by filtering the oxygen, enhancing a home's overall atmosphere. According to some studies, snake plants, when indoors, help people with headaches, and respiratory symptoms, improve productivity levels, and help them to avoid eye irritation.
Aloe Vera Plant
Aloe Vera was listed as one of NASA's top air-improving plants because it can emit oxygen at night, which means that with increased oxygen supply at night, it may help you with insomnia and improve the overall quality of sleep. Moreover, it is an excellent indoor plant because it has many benefits and is easy to keep alive.
Jasmine Plant
It is an exotic plant that, with its smell, helps you improve sleep quality, alertness, and productivity the next day and reduce anxiety and stress just by smelling it.
Pure air helps you sleep better at night and be more productive during the day.
Conclusion
Most people are unaware that poor air quality can affect their sleep quality and overall health and wellness. Most of the time, the principal factor of diseases and illness are mold and airborne contaminants.
Those annoying symptoms you have been experiencing for years will improve by adding indoor plants to your home, and they will also purify your air.