Magnesium supports healthy immune systems, strong bones, constant heart rates, and normal nerve and muscle function. Furthermore, it supports healthy blood pressure, aids in protein synthesis, and aids in the metabolism of energy and blood sugar.
Magnesium deficiency might be the root cause of insomnia, diabetes, depression, migraines, and hypertension. Today, this deficiency is ever so prevalent as a result of the declining quality of the soil. The content of magnesium in the soil directly affects the amount of this element in the food we produce.
Signs of magnesium deficiency include but are not limited to:
• Osteoporosis or weak bones
• Muscle cramps
• Headaches
• Insomnia
• Unbalanced blood sugar or diabetes
• Fibromyalgia or muscle pains
• High blood pressure
• Depression or anxiety
In addition to these warning signs, constipation might also be a sign.
However, this cool do-it-yourself magnesium oil has the ability to help you achieve a number of things including:
- Better sleeping patterns
- The prevention of severe heart conditions
- A more energized feeling
Since industrial farming techniques have significantly depleted most of the soil in the United States, achieving the recommended daily intake of magnesium is a challenge. We have to do much more than ensuring our diet plans, and foods are rich in magnesium.
Lifestyle choices are another factor. The consumption of excess alcohol, sugars, and caffeine, combined with stress and lack of sleep also depletes magnesium levels.
Making Your Magnesium Oil
This totally affordable
do-it-yourself magnesium oil provides one of the easiest and quickest
modes of increasing your levels of magnesium. As much as magnesium oils
are available for sale, making your own allows for customization and
also saves money.
Ingredients
- Half a cup of magnesium chloride flakes
- Half a cup of distilled water
- One glass bowl or a glass measuring cup
- One glass spray bottle
Instructions
- Start by boiling the distilled water. Using distilled water helps to extend the shelf life of the resultant mixture, making it a necessity.
- Place the magnesium chloride flakes inside your glass bowl or glass measuring cup and then proceed to pour the boiling distilled water over it.
- Stir until the magnesium chloride flakes dissolve completely. Allow the solution to cool down completely and then store it in the spray bottle. You can store this solution for at least six months at room temperature.
How to Use Your Do-it-yourself Magnesium Oil
Spraying
the magnesium oil on your stomach, arms, and legs constitute the most
efficient way of ensuring absorption. You should generously spray
yourself on a daily basis, allowing approximately 20 minutes before you
wash off. You can also let the magnesium oil stay on your skin
throughout the day, enabling it to work its magic.
You might experience a little tingling the very first times you spray magnesium oil onto your skin. This tingling will only be on the sprayed part of the skin. This reaction is quite normal and goes away over time. However, if you find the tingling sensation bothersome, you can dilute the solution with water.
Conclusion
Using magnesium oil helps to support
your joints and muscles. It improves your skin by reducing the visible
signs of wrinkles and aging. Magnesium oil also enhances the performance
of your digestive system by aiding metabolism and promoting anabolism.
Almost every other culture throughout history employed a form of
magnesium oil to support a healthy immune system and improve general
health. As such, even though magnesium oil takes a lot of time to make,
the benefits are worth your while.