Chia seeds have been around for many centuries, despite only recently becoming available for purchase as a newly discovered magic seed. Another name for these incredibly nutrient-dense seeds is Salvia Hispanica. These seeds are nutrient-dense superfoods that are abundant in proteins, dietary fiber, omega fats, and healthy fatty acids. The seeds are easily used in a variety of recipes due to their mild flavor.
Why are these seeds beneficial?
Chia seeds are an excellent source of minerals, essential amino acids, vitamins, and fiber. Because these seeds swell by absorbing water, they are excellent for keeping your body hydrated. Plus, these seeds provide active nutrients like essential fatty acids, omega-3 fatty acids, and even amino acids. A gram of these super seeds contains more antioxidants than a cup of blueberries. That means staying young and healthy will be easy if you just include these magical seeds in your daily diet.
Benefits of Chia seeds
1. Weight loss
These seeds absorb liquid and make you feel full for a longer period. Those looking for a nutritious option to include in their daily diet can always choose these seeds. Also, these seeds have a nutty taste. You can blend these in your smoothies or shakes and kick start your day in a healthy way.
2. Provides many essential nutrients
Chia seeds are rich in proteins, good fats, antioxidants and even dietary fibers. Because these seeds are a powerful source of essential nutrients, they help in better nourishment. All these nutrients are also of great importance for your better health.
3. Improves hair and nail
Thanks to the vitamins and antioxidants found in chia seeds that nourish hair and nail. Studies have confirmed that daily intake of chia seeds can improve your hair and nail quality drastically. The protein contents in chia seeds also improve the keratin and collagen production in your body. High source of omega-6 LA and antioxidants also slow down the aging process.
4. Stabilizes Blood Sugar
Blood sugar spikes can be well controlled with the consumption of chia seeds. The active nutrients in the seeds manage glucose swings and supports diabetes and conditions of hypoglycemia positively. The seeds are rich in dietary and soluble fibers, which help in stabilizing blood sugar by maintaining the blood glucose level. These seeds also help in better assimilation of complex carbohydrates and maintain a steady insulin level.
5. Healing colon cancer
High fibers, essential nutrients, and vitamins help to stimulate your metabolism. These seeds produce mucilage when mixed with water. Consuming it daily helps in clearing your colon and strengthening your intestinal walls. This eventually strengthens your gut and has a positive impact on your digestive tract.
Although this is not scientifically proven, chia seeds may have positive effects in healing cancer. Nutritional diet strictly based on chia seeds can drastically improve the condition in colon cancer. These diets are specially designed to cure and improve colon cancer. People consuming chia seeds are at low risk of developing a malignancy. Active vitamins, amino acids, and antioxidants also help to eliminate the free radicals in the body. Free radicals stimulate body cells to become cancerous. Consuming these seeds daily can also promote your health in various ways.
Also, these magical seeds help to strengthen stamina and builds endurance. Thanks to the fiber rich and glucose maintaining properties of the seeds that steadily releases slow-burning glucose into the bloodstream.