Beets are not only delicious in salads and smoothies but also have surprising beauty benefits. These vibrant root vegetables are packed with antioxidants, vitamins, and minerals that can enhance your skin, hair, and overall well-being. Here are five creative ways to incorporate beets into your beauty routine:
Lip and Cheek Tint:
- Create a natural, long-lasting pink flush for your lips and cheeks using beets.
- Puree one or two beets using a juicer or food processor.
- Mix the beet juice with a heavy oil (such as coconut oil) and add a squeeze of lemon to preserve the color.
- Dab this mixture onto your lips and cheeks for a cool-pink flush that lasts for hours.
Natural Hair Dye:
- Want a lovely reddish tint to your hair without chemicals? Try beet juice!
- Mix about half a cup of beetroot powder (available at health food stores) with a cup of boiling water.
- Once cooled to room temperature, apply it to your hair. Adjust the amount of beetroot powder for your desired color intensity.
- Leave it on for several hours (around three to four) and rinse. Note that shampooing afterward may fade the color faster.
Healing Scalp Mask:
- Beets are excellent for your scalp, combating dryness, dandruff, and promoting hair growth.
- Massage pure beet juice onto your scalp for about 30 minutes.
- Rinse it out and repeat once or twice a week for improved scalp health and thicker hair.
Antioxidant Face Mask:
- Beet juice is high in antioxidants, making it beneficial for your skin.
- Mix beet juice or beetroot powder with other ingredients like coconut oil, honey, or oatmeal.
- Create different beet-centered face masks to address acne, fine lines, and overall skin health.
Internal Beauty Boost:
- Don’t forget to drink beet juice! It provides skin benefits from the inside out.
- Packed with vitamins, antioxidants, and natural pigments, beetroot powder is a valuable addition to your skincare routine.