If you have never used this method before, all you need is some fresh fruits and vegetables and a high-quality juicer to get started. There are several ways that juicing can assist you in reaching and maintaining your goal weight. The benefits of detoxification and cleansing are among the greatest. Your body eliminates toxins through this process, raising your risk of infection and illness. Since toxins are stored in fat, eliminating them from your body also causes you to lose fat cells. Increasing energy levels through fat-burning exercises is another way that juicing aids in weight loss.
There are literally thousands of juicer recipes out there, but here are some of the most effective most powerful ones you can try:
Cucumber and Tomato Slimmer
Ingredients:
- 3 cups chopped tomatoes
- 2 cups diced cucumber
- 1 stalk celery
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1/4 tsp. cayenne pepper
The Weight Watcher’s Breakfast
Ingredients:
- 2 medium carrots
- 1 cup chopped watercress
- 2 red tomatoes, diced
- 1/2 cup baby spinach
- 1/2 cup cilantro
- 1 tsp. kosher salt
- 1 tsp. ground black pepper
Slimmin’ to the Beet
Ingredients:
- 1 small beet, cubed
- 4 celery stalks
- 1 cup chopped spinach
- 1 bunch cilantro
- 1 tsp. sea salt
Orange and Greens
Ingredients:
- 3 medium carrots
- 2 celery stalks
- 1 handful spinach
- 1 handful parsley
- 1 apple
- 1/2 lemon
Sweet with a Spike
Ingredients:
- 1 grapefruit
- 1 small kiwi
- 3 carrots
- 1 small beet
- 1 yellow pepper
- 1/2-inch ginger, peeled
The Dieter’s Cooler
Ingredients:
- 1 cup watermelon, seeds included
- 1 lemon
- 1 tsp. mint leaves
Tropical Chili
Ingredients:
- 1 cup sliced carrots
- 1 cup sliced pineapple
- 1/2 lime, peeled
- 1/2 chili
Garden in a Glass
Ingredients:
- 1/2 cup spinach
- 1/2 cup celery
- 1/2 cup carrots
- 1/2 cup beetroot
- 2 oranges
- 1/2 lemon
- 1-inch cube ginger root
Green Juice Dessert
Ingredients:
- 1 banana or 1/2 avocado
- 1 orange
- 1 large carrot
- 1 apricot, fresh or dried
Berry Effective Weight Loss Juice
Ingredients:
- 3 apples
- 1/2 cup fresh cranberry juice
- 1/4 cup blueberries, fresh or frozen
- 1 tbsp. powdered psyllium
These delicious juicer recipes are very effective in weight loss, provided that you also do your part in trimming down – healthy eating and regular exercise is a must. Drink a fresh glass of any of these weight loss juices before a meal to suppress your appetite. You can also mix and match any of your favorite fruits and vegetables to create your own weight loss juices, just be sure to watch your fruit ingredients as they are high in natural sugar content.