You may read about and try "fat flush water" as one of the best things you have ever done, but how does it work in practice?
How is water able to effectively remove fat from the body? Magic is not involved in any way. Water is essential for the human body to carry out its processes and eliminate harmful waste.
Water also keeps the fluids flowing and hydrates the tissues. Even though the body can't always break down fatty deposits and get rid of the fat, you can help it by trying to eat better and get more exercise.
The Fat Flush Water
Ingredients:
- 2 Lt purified water
- 1 tangerine, sectioned
- ½ grapefruit, sliced
- 1 cucumber, sliced
- 4 peppermint / spearmint leaves
- Ice cubes, optional (make sure they are made from purified water)
Note: If you are taking any medications for blood pressure, replace the grapefruit with 1/2 lemon and 1/2 lime.
Preparation:
Combine the ingredients in a large pitcher, and drink your fat flush water throughout the next day. Make sure the ingredients you use are truly organic, and keep in mind that you have to wash and clean them thoroughly.
- Tangerines increase the sensitivity to insulin and regulate blood sugar. Their high vitamin C content helps the body to burn more fat during your workout.
- Grapefruits stimulate metabolic energy, burn fat, and increase the production of energy.
- Cucumbers provide satiety, and have a strong diuretic effect. This means that the refreshing veggie will help you cope with bloating and water retention.
- Fresh mint leaves ease digestion.
Keep in mind that drinking your fat flushing water alone or drinking plain water cannot help the body burn fat on its own. Physical activities are of essential importance, since exercising is the only way to break down fat and ease its elimination from the body.
Implement healthy dietary habits. Instead of counting the calories you eat, make sure you get your calories from organic, lean, whole foods. This fat flush recipe will provide you with the nutrients you need to ‘survive’ the day ahead, and it is a tasty way to drink more water.