Sciatica, or low back pain, is known to be one of the most prevalent health issues in the world and a leading contributor to disability, impairing both general well-being and productivity at work. Sciatica is lower back, hip, and leg pain that results from compression of a spinal nerve root.
It is believed that excessive sitting or physical exertion is the cause. Many over-the-counter medications, painkillers, and pills are available that claim to reduce pain but have a number of negative side effects. Still, a lot of people choose to use natural treatments that won't damage their livers or kidneys.
Below is a list of natural fruits that can relieve and cure pain in your spine, back and legs. You only need to eat all these dried fruits preferably every night before you go to sleep for a period of two months to be able to see and feel a significant difference.
It is believed that excessive sitting or physical exertion is the cause. Many over-the-counter medications, painkillers, and pills are available that claim to reduce pain but have a number of negative side effects. Still, a lot of people choose to use natural treatments that won't damage their livers or kidneys.
Below is a list of natural fruits that can relieve and cure pain in your spine, back and legs. You only need to eat all these dried fruits preferably every night before you go to sleep for a period of two months to be able to see and feel a significant difference.
Ingredients:
- 1 dry fig
- 1 dry apricot
- 5 dry prunes
HEALTH BENEFITS
- They are rich in Vitamin C, K, boron, potassium and antioxidants.
- Boron modulates bone and calcium absorption which plays an important role in preserving the Bone Mineral Density.
- They also reduce the C – reactive protein (CRP) level in the body which is a measure of inflammation. Therefore, decreasing and eliminating pain in your spine, back and legs.
- There is an increase in the bone density of the spine, hip, and whole-body.
- These delicious dried fruits contain soluble fiber which helps to lower blood cholesterol.
- Natural laxative- these fruits are high in dihydroxyphenylisatin which stimulates the intenstine to contract, which results in better defecation.
- They are loaded with antioxidant property – removing free radicals in your body and aids in fighting diseases.
As an old maxim goes, there is no harm in trying. So before you resort to toxic drugs, why not turn to alternative methods in the form of dried fruits which can relieve and even eliminate pain? Imagine how these simple and affordable ingredients can dramatically change your general well- being in just 2 months.
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