Exhaustion, fatigue, and low energy are just a few of the unpleasant side effects that can arise from having too many toxins in your body. To be the healthiest version of yourself and to provide your body with all the support it needs to prevent illness, it is crucial that you regularly rid your body of these toxins. You can detox and rid your body of toxins with this easy DIY recipe that uses lemon and olive oil. This concoction from scratch will give you a boost of energy for the day.
The Benefits of the Ingredients
Many people worldwide use this mixture of olive oil and lemon to treat and prevent illnesses. Olive oil is a very healthy oil and is a basic part of a nutritious diet. Studies have shown that olive oil helps prevent blood clots from forming platelets from aggregating. Diets rich in olive oil help the body avoid excessive blood coagulation, which then contributes to a lower incidence of heart failure.
Olive oil also provides essential fatty acids that lower bad cholesterol and help cleanse the body of harmful toxins. Olive oil has actually been referred to as liquid gold by the Romans and Greeks who appreciated its health benefits.
Lemon is one of the healthiest fruits available. Lemons have many health benefits, such as lowering the risk of stroke, fighting cancer, maintaining healthy skin, increasing the absorption of iron, preventing asthma, and boosting the immune system. It has an impressive list of nutrients including vitamin C, B1, B2, B6, pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, copper, and manganese.
Olive Oil and Lemon Together
While these two ingredients are powerful when used individually, when they are put together, they are a real powerhouse. Together, they only need to have a 1:1 ratio in order to be effective. One tablespoon of olive oil has preserved nutrients, and in its pure form, it is rich in vitamins and minerals. One lemon has enough antioxidant qualities for this toxin-reducing concoction. Using olive oil and lemon together makes a powerful combination that can treat many health problems.
Ailments Cured
Constipation
Olive oil mixed with lemon creates a powerful lubricant for the digestive system. This then activates the function of the gallbladder and the liver. According to Wellness Within, lemon encourages the liver to make high-quality bile, which is needed for proper digestion. Also, the vitamin C in lemon juice assists the liver in producing glutathione, which helps to cleanse and regenerate the liver.
Cardiovascular Problems
Olive oil is full of fatty acids, which the body uses to reactivate circulation and remove the bad cholesterol. Lemon and olive oil together also have powerful healing properties, which makes it useful against heart disease.
Rheumatic Problems
Lemon and olive oil together create a powerful anti-oxidant. If you consume this mixture every day prior to eating, it can ease joint pain.
Balance Bile of the Liver and Gallbladder
Drinking this mixture on an empty stomach in the morning may help to prevent and stop the growth of gallstones? The mixture can also help to flush out the gallbladder and help detox the internal organs.
This remedy is simple and extremely effective. It protects our bodies from the inside out, acting as a powerful antioxidant. It is able to rid the body of toxins, purify the organs, and care for the skin. This process activates the digestive system and helps eliminate everything the body does not need.