In the realm of natural remedies, few substances boast the versatility and efficacy of witch hazel extract. Derived from the leaves and bark of the witch hazel shrub (Hamamelis virginiana), this botanical elixir has been revered for centuries for its myriad health benefits. From skincare to internal wellness, witch hazel extract offers a treasure trove of therapeutic properties that can revolutionize your journey to holistic health. In this article, we delve into the life-changing ways in which witch hazel extract can enhance your well-being.
Prevents Ingrown Hairs
Ingrown hair is an uncomfortable condition that happens after hair removal in which the hairs grow under the skin. When applied with a cotton ball on the skin, witch hazel extract prevents or reduces irritation.
Reduces Appearance of Varicose Veins
Varicose vain is a condition in which the veins bulge under the skin. The look of varicose veins can be concealed by applying witch hazel on the affected skin several times a day. Witch hazel also relieves the legs and reduces inflammation and swelling.
Heals Bruises
Witch hazel has a constricting effect on the blood vessels. This heals the vessels where the bruise is located. Putting witch hazel on a bruise for a couple of days will remove the bruise.
Deodorant
For sensitive skin which gets irritated from traditional deodorants, witch hazel is a natural alternative. Combined with other etheric oils, witch hazel can remove odors and prevent sweating.
Relieves Stomach
A health benefit of witch hazel taken internally is soothing an upset stomach. It soothes diarrhea and relieves constipation. A teaspoon of chamomile and mint, and a spoon and a half of witch hazel and thyme are taken internally in 3 cups of hot water.
Hemorrhoids
One of the most common uses of witch hazel is for treating hemorrhoids. The astringent and anti-inflammatory effect of the concoction can be applied to provide relief. If taking a blood-clotting medication, caution is advised before applying it.
Relieve Pain
Witch hazel is a medicine for topical use. It can cure the effects of inflammation of different conditions, including arthritis, excessive exercise, and injury. The astringent also relieves headaches. The liquid is topically applied to the temples. Another way to use it is by drinking it as a tea.
Strengthen Immunity
Witch hazel has been shown to stimulate the immune system, kill off pathogens, and expel foreign bacteria. It has antibacterial qualities that can be derived from application to the skin or drank internally as a tea. This effect of witch hazel boosts immunity.
Contraindications
Small quantities of witch hazel are required to achieve a therapeutic effect, especially when used internally. An excessive oral quantity of witch hazel can cause dizziness, rash, and nausea. When applied to the skin, it should be used moderately by diluting it with water or a base oil. Olive oil and almond oil are examples of oils that can be used as a base.
Witch hazel can be used for many other conditions including sunburn, menstrual pains, respiratory problems, and bad digestion. There is almost no condition that witch hazel cannot help with. That is why having a bottle of it at home at all times is a good all-case remedy.