You can support metabolism, balance pH, nourish your skin, and cleanse your body by using lemon essential oil first thing in the morning. Because lemon is well known for its capacity to rid the body of toxins, it is used to encourage lymph drainage, which restores vitality. The scientific community has long recognized the health benefits of lemon essential oil, which has been used for centuries to treat a wide range of illnesses.
A recent study that was published in the International Journal of Food Microbiology suggests that lemon essential oil might be the most effective anti-microbial agent available. According to studies, inhaling lemon essential oil can enhance brain activity, which encourages fat loss. Research has also demonstrated that incorporating lemon essential oil into water first thing in the morning can promote weight loss by lowering the likelihood of overindulging during the day.
Starting the day off with lemon essential oil helps to balance ph, boost metabolism, and reverse inflammation in several ways. Lemon essential oil is especially beneficial because of it:
- is easily absorbed
- increases energy
- provides mental clarity
- reduces heartburn and respiratory issues
- reduces acne
- is safe and low in acid
- helps with colon purification
- helps with cell renewal
- helps with weight loss
- aids in detoxing the body
Get these benefits from lemon oil in the morning by placing 2-4 drops of it in a glass and adding filtered water before drinking. Another great bonus of lemon essential oil is that it contains 68% d-limonene, which is not found in lemon juice. D-limonene is a potent antioxidant that has been shown to cleanse the liver of harmful toxins.
Cancer cells have also been studied with d-limonene. These studies have shown that d-limonene has not only stopped the progression of cancer but also prevented it from spreading throughout the body. D-limonene is not toxic to humans, so this is a great benefit to lemon essential oil.
A lemon essential oil can also act as a mood uplifter. Combining lemon and lavender used topically can uplift your mood, and decrease depression. Adding a few drops of these oils to bathwater can also help with everyday stress and fatigue. Because lemon oil is calming in nature, it helps to eliminate mental fatigue, dizziness, exhaustion, anxiety, tension, and nervousness. It refreshes the mind by removing negative emotions.
This oil also works as a taste enhancer. According to organicfacts.net, lemons are widely used around the world for culinary purposes since aid in digestion and are full of vitamins. The lemon essential oil can be added to softened butter to use in food such as fish and steamed vegetables. Since lemon essential oil is best used in the morning, add it to your favorite breakfast food such as lemon muffins or in your morning tea.
Lemon essential oil is very beneficial to overall health. If it is used in the morning, it sets the precedent for a healthy day with a revved-up metabolism and a decreased appetite. With a lowered amount of inflammation in the body, lemon oil can help fix a wide range of chronic diseases.