When combined, the two main ingredients in this smoothie, which individually aid in weight loss, produce a potent beverage. For instance, the natural sugar, fiber, and antioxidants found in bananas help you feel full and nourished throughout the day, which helps you resist sugar cravings. Bananas simultaneously support healthy digestion, balance blood sugar, and give your body energy. On the other hand, ginger speeds up your metabolism, causing it to work overtime to burn more fat.
Banana and Ginger Smoothie for Weight Loss
Ingredients:
- 1 ripe banana
- 1 cup of blueberries (fresh or frozen)
- 1 tablespoon grated ginger
- 2 tablespoons flaxseed
- ½ cup spinach
- Ice cubes
Instructions:
Blend all the ingredients together and drink the smoothie in the morning on an empty stomach as a breakfast alternative. You will notice the initial results after one week of usage. Expect to lose two to four pounds in a week, and you can continue until you achieve your desired goal or healthy weight. Never lose too much weight, as you will do more harm than good.