We are constantly advised to consume more nutrient-rich foods, but we end up eating more, and still lack those important ingredients into our bodies.
Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their intake on a daily basis. Also, we need to try and get the most nutrients from calories and still limit the number of calories consumed.
Hence, what we all need is to consume more nutrient-high and calorie-low foods.
The following 9 are the best foods you can consume:
Watermelon: Watermelons are juicy and sweet and have only 30 calories in a 100-gram serving. On the other hand, they are rich in antioxidants, which provide numerous benefits and boost the metabolism.
Carrots: Carrots protect the eyesight, regulate blood sugar, act as a natural diuretic, and have powerful anti-inflammatory properties. What’s best, they contain 41 calories per 100-gram serving.
Apples: Apples are higher in calories, At 52 calories per 100-gram serving, but are filled with vitamins, minerals, fiber, and antioxidants, so they are highly beneficial.
Celery: This is a classic zero calorie food, which is mostly consisted of water and contains only 16 calories per 100grams.
Broccoli: Broccoli is a rich source of fiber and plant protein, and it helps digestion. It has just 34 calories in a 100-gram serving.
Zucchini: Add zucchini to the pasta sauce or stir-fry, and consume numerous nutrients and just 17 calories in a 100-gram serving.
Kale: Kale is extremely rich in nutrients, vitamins, minerals, protein, fiber, and phytonutrients, and has only 49 calories. Add it to salads, wraps, or try preparing kale chips.
Cabbage: Cabbage supports cardiovascular health and prevents cancer. It also helps weight loss, as it has only 25 calories per 100 grams.
Onions: Onions are often added to various recipes, and they contain only 40 per 100 grams but are high in beneficial flavonoids.
Additionally, you should consume more turnips, lemons, tomatoes, beets, and grapefruits, as they are also loaded with nutrients.