A radiant smile not only enhances your appearance but also reflects optimal dental health. While brushing and flossing are essential components of oral hygiene, the role of nutrition in maintaining strong teeth and preventing enamel erosion cannot be overstated. Incorporating superfoods rich in essential nutrients can fortify your dental defenses and promote enamel health. In this article, we unveil eight powerhouse superfoods that can strengthen your teeth and shield them against the perils of enamel erosion.
Dark chocolate
Although sugar is not recommended for your teeth, chocolate contains tannin which is excellent tooth protection. Tannin protects erosion of your teeth and also minimizes the gums inflammation. Another benefit is the antioxidants in the dark chocolate that helps to fight off bacteria in your mouth.
Celery
The fiber that is contained in the celery helps in the cleaning of your teeth and also promotes the healthy pH levels in your mouth when chewed for a longer period. As a result, your enamel will be protected from building up of plaque. Its high content fiber has additional massaging effect on your gums which bring freshness to your breath.
Milk and Cheese
Milk contains vitamin D, calcium, and phosphorous which are essential to prevent erosion of enamel and keeps your teeth healthy. Milk promotes re-mineralization and also increases secretion of saliva which protects the teeth against bacteria and regulates pH level of the mouth.
Cheese has the ability to fight acid erosion of your teeth. When you eat a meal containing sweets, breads, soda, or citrus, you expose the teeth to a lot of tooth decay that causes acid.
Consuming cheese after the meals helps to neutralize the acid left behind, thus preventing the teeth from decaying. Goat and sheep’s cheese are the best for you because are easier for digestive system than that made from cow’s milk.
Apples
They are great source of vitamins and also have a natural way for cleaning your teeth. Apples contain fiber which is ideal for scrubbing your teeth in a similar way to your toothbrush and also stimulates production of saliva due to extra chewing. This minimizes the amount of food build-up in your teeth after a meal. Therefore, production of saliva neutralizes enamel-damaging acids. Although, apples are important you should regulate the consumption habits since they have acids which can be harmful to your oral hygiene.
Oranges
Oranges contain vitamins and acids that work as a natural floss and cleansing for your teeth. Surprisingly, health experts caution on acids in the erosion of enamel. But this should not worry you, remember to rinse your teeth and avoid allowing acids to stay longer on your teeth as it erodes your enamel. The vitamin C found in citrus reinforces tissue and blood vessels preventing gum diseases by minimizing inflammation.
Parsley
Parsley has remarkable benefits for your teeth health. It has natural contents that prevent bacteria and freshen your breath. Research suggests chewing parsley has more benefits than taking a gum.Parsley increases production of saliva which prevents bad smell and tooth decay, meaning you get double benefits.
Mushrooms
They are great source of vitamins D which allow absorption of calcium that strengthen up your teeth and prevention of gum diseases. It is important to have enough calcium in your diet since the body cannot be able to absorb all calcium if you don’t have enough. Mushrooms destroy the cavities that cause bacteria while leaving the good bacteria unaffected. They also prevent gum inflammation which is characterized by swelling, redness, bleeding, and buildup of bacteria.
Green and Black tea
Green and black teas contain polyphenols which kill or suppress bacterial infections that cause plaque on your teeth. The bacteria feed on sugars in your mouth leaking acids on teeth enamel causing decay.
Taking tea after or during the meal is recommended since it removes the acids that produce bacteria in the mouth. The polyphenols in tea contain cavity-fighting characteristics. Green tea is also rich in fluoride which is well known for teeth strengthening.
Conclusion
This guide will ensure that you maintain a good oral health in life. These simple lifestyle adjustments on diets will make your teeth white and stronger as well as maintain the proper pH level of saliva. Tooth decay and erosion of enamel is largely caused by acids found in your mouth.
By consuming proper diets and taking necessary precautions, you can stop this process and strengthen your teeth enamel. Incorporating these 8 superfoods in your regular diet is a great way to prevent enamel erosion and make your teeth strong.