People are not accustomed to sleep naked, but very few know that sleeping naked actually has benefits for the health. It can improve your health overall and boost your confidence in terms of not being ashamed of your body.
So, here are 5 benefits that come from sleeping naked.
1. Boosting your Self-Esteem
Sleeping naked makes you become aware of your body, which in turn can
help you become comfortable with it and not be ashamed of it. This is a
subtle effect that will make you happier overall on a longer term.
2. Better Skin
The benefits to the skin are one of the more obvious effects. By freeing
your body from the confines of your clothes you allow your skin to
breathe freely and easily, which can help those that suffer from skin
acne.
3. More Fun with Your Partner
Skin-to-skin contact is very soothing to our bodies and minds. When we
feel another person’s body pressed against ours a hormone called
oxytocinis released in our body,which helps us bond with our partner to
an even higher mental level.
In addition, this hormone can help you overcome depression and relieve
stress. Oxytocin is released only when you feel the skin of your partner
against your skin so if you don’t practice sleeping naked with your
partner at least once a week you won’t reap the benefits of the hormone.
4. Anti-aging
Sleeping naked cools your body to a more soothing temperature which
helps your body release growth hormones. If you keep your body at higher
temperatures you prevent these hormones from being released. That way
your skin can’t repair itself more efficiently and wrinkles will appear.
5. Prevents Diseases
This effect is surely surprising to all of us. It is hard to believe,
but sleeping naked can prevent the onset of various diseases. One of
them is Type 2 Diabetes. This fact is actually supported by many
diabetes researchers. Again, it is because your body is at a lower
temperature which helps reduce the risk for diabetes and some other
serious illnesses.