High blood pressure can harm blood vessels and lead to potentially fatal conditions like heart problems, strokes, and cardiac arrest if left untreated. It is not something you should wait for to happen to you unexpectedly. As soon as possible, begin taking proactive steps to control your blood pressure. That might be the wisest choice you have to make in terms of your longevity.
The common reliance on prescription drugs has produced no permanent cures for high blood pressure. You may want to consider nature’s solutions to keep your body in a state of wellness and equilibrium. The following five herbs will help you experience worry-free excitement through lower blood pressure once again when taken constantly:
1. Passion Flower
Passionflower is effective in lowering blood pressure since it reduces stress and anxiety, which are factors that can directly cause an elevation in blood pressure. It is used as a natural sleeping aid for those having bouts of sleeplessness.
2. Lavender
By massaging the body with lavender oil, you can dramatically reduce blood pressure by 50 percent. Lavender works as a vasodilator by relaxing and expanding the blood vessels, thereby causing the blood pressure to lower. Lavender oil can be applied throughout the body or by bathing using either lavender flowers or the oil itself. You can also boil lavender leaves and flowers for use internally as a tea, which has the added benefits of treating insomnia or an upset stomach.
3. Holy Basil
Stress plays a destructive role in overall cardiovascular health and the adaptogenic properties of holy basil can help alleviate stress-related damage. It prevents stress-induced biochemical changes, improves energy levels and endurance, supports healthy immune functions and promotes healthy gastric tissue which is often subjected to damage during times of stress. It also has many beneficial actions on the heart as a blood thinner and promotes good circulation. When taken daily, it can lower high blood pressure by helping optimize cholesterol levels.
4. Valerian
Valerian contains a natural tranquilizer as it relaxes muscles and lowers blood pressure. Consuming valerian daily consumption of valerian will aid in a state of overall relaxation and elimination of stress. This process will, in turn, decrease blood pressure in people experiencing hypertension.
5. Oregano
Oregano contains carvacrol which is very effective in lowering blood
pressure. It reduces you heart rate, mean arterial pressure, and both
your diastolic and systolic blood pressures as well. Oregano is also a
viable alternative to salt in your meals, as the sodium in salt is a
leading cause of high blood pressure. A high-sodium diet can lead to
high blood pressure as each teaspoon of salt has more than 2,300 mg of
sodium. Oregano is a sodium-free food, so it does not contribute to a
higher blood pressure. A low-sodium diet for individuals with high blood
pressure has a limit of 1,500 mg per day.