Regretfully, everyone has encountered either acute or chronic pain at some point in their lives. While the body is sending a strong signal that something is either healing or seriously malfunctioning, managing the pain is frequently necessary to lead a functional life.
Prescription or over-the-counter medications have usually been the first line of treatment for this kind of pain. However, there are drawbacks to these medications, and people are starting to understand that there are natural alternatives that can work just as well or even better than pharmaceutical ones. These three are shown here.
Boswellia
Often called Indian Frankincense, boswellia originates in the dry areas of India, Africa, and the Mediterranean. It is a remarkable plant and is becoming better known for its anti-inflammatory properties. Inflammation is the root of chronic pain. The unique acids (boswellic acids) block the overproduction of cytokinetic activity in damaged tissues while enhancing blood flow to the joints. This combination has also been shown to increase joint mobility and loosen stiff joints.
Boswellia has shown great success at reducing inflammatory conditions such as Crohn’s, rheumatoid arthritis, osteoarthritis, ulcerative colitis, and other painful conditions. Many studies have shown that it is as effective as NSAID’s, which are the most commonly prescribed drug for issues related to inflammation and chronic pain.
Turmeric
Another powerful anti-inflammatory food with exceptional pain relief properties, turmeric is an ancient spice commonly used in Indian and Asian cuisine. Turmeric has shown to work better than many other pain-killing drugs at relieving arthritis, joint pain, stiffness, muscle spasms, and other chronic pain conditions.
A natural painkiller and COX-2 inhibitor, turmeric has been shown to be a safe and effective remedy due to its ability to not only stop inflammation, but to suppress nerve related pain as well. This makes it exceptional for those who suffer from fibromyalgia.
Astaxanthin
Astaxanthin (asta-zan-thin) is a deep red coloured phytonutrient synthesized by microalgae called Haematococcus, and is also known as the “King of Carotenoids”. It’s grown in fresh water using sophisticated techniques that encourage the algae to grow its own powerful medicines protecting it from oxidation, UV radiation, and other environmental stressors.
Even though astaxanthin may not be as powerful as leading pharmaceutical anti-inflammatories, it is found to be one of the strongest ones in nature. Several double blind, placebo controlled animal and clinical trials shows that astaxanthin naturally inhibits many of the known inflammation mediators, which eases inflammation and pain without side effects.
It has been used effectively for joint pain, muscle recovery, and other painful conditions. Since astaxanthin is fat soluble (unlike most antioxidants) it gets carried by fat molecules directly to your muscles, tissues, and organs where it is needed most, like your brain, breast tissue, prostate tissue, skeletal muscles, and retina.
Of course, the effectiveness of these remedies relies on several factors, including the individual’s current lifestyle and dietary habits. To learn from someone who has recovered from debilitating pain naturally with a completely holistic approach (who now enjoys radiant health on a daily basis), check out Advice from a Survivor – How To Live A Healthy Life. If you’re looking for to eliminate the source of pain, the first step is almost always to Balance Your Inner Ecosystem.
Sources:
http://www.healingthebody.ca
http://www.organiclifestylemagazine.com
http://www.organiclifestylemagazine.com
http://www.organiclifestylemagazine.com