Because of their superior healing qualities over those of many other fruits, mangoes are sometimes referred to as the "king of all fruits." For centuries, people have utilized mangoes as food and medicine. Vitamins A, B6, B9, C, E, K, potassium, phosphorus, iron, calcium, fiber, and antioxidants are all abundant in mangos.
They prevent cancer, cleanse the skin, help lose weight, control diabetes, and alkalize the body. Mangoes are a great food to eat on an empty stomach because they help to cleanse your system and improve the way you absorb vitamins, minerals, and antioxidants. People can also avoid bloating and gas retention by eating fruits alone, without any other food.
The mango fruit contains vitamins A, C and D along with beta-carotene.
1. Fights cancer
Mangos are rich in polyphenols, which play a role in fighting free
radicals and protecting against cell damage, which could lead to cancer .
Additionally, mangos have high levels of flavonoids like beta-carotene
and alpha-carotene, which help fight and prevent certain types of
cancers.
2. Reduces blood pressure
Mangoes contain high potassium levels that help lower blood pressure .
3. Keeps your skin young
Mangoes are rich in antioxidants. They also protect your skin against
the harmful free radicals which cause premature aging. Vitamin C in
mangoes helps in curing pimples and acne.
4. Alkalizes the body
Mangoes contain tartaric acid, malic acid and citric acid that help alkalize the body.
5. Weight loss
Studies are being conducted to show that mango can aid in reducing body fat.
6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people
suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak
it through night and drink the filtered decoction in the morning. This
is helps in regulating your insulin levels.
Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.
7. Aphrodisiac
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men.
8. Eye care
Mangoes are an excellent source of vitamin A and flavonoids
like beta-carotene, alpha-carotene and beta-cryptoxanthin that help
improve and maintain good vision.
9. Helps in digestion
Mangoes contain malic acid that helps to improve digestion. It is also
rich in prebiotic fiber which helps in growth of beneficial bacteria in
the gut.
10. Better Heart Health
Mangoes are rich in both soluble and insoluble fiber. High soluble fiber
intake may help prevent elevated blood cholesterol and diabetes.
11. Strengthens your immune
Mangoes are loaded with vitamin C, vitamin A and 25 different kinds of carotenoids that strengthen your immune system.
12. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid– an important
protein for concentration and memory. Feed mangoes to children who find
it difficult to concentrate on studies.
13. Prevents Anemia
Mango is rich in iron, which is required required for the production of red blood cells.