In addition to being very good for your health, massage is by far the most effective way to de-stress. Even better, you can carry out the task from home.
You can also do it yourself at the convenience of your own home.
Additionally, massages are good for your skin because they revitalize it by improving its health and appearance. But because they increase metabolism, promote sweating, burn fat, and improve blood flow throughout the body and its tissues, they have an even greater impact on our overall health.
Furthermore, massages stimulate digestion and relax our muscles. In addition, during massaging, we eliminate the acids responsible for cramps.
Today’s article will present one type of massage which is extremely healing.
Numerous health experts say that the feet represent a map of the whole organism. They play a significant role in the nervous system because the soles of the feet contain more sweat glands and sensitive nerve-endings per square centimeter than any other part of your body. These nerve- endings are linked to other body, and their massage in fact stimulates the organs in your body.Therefore, you can treat various ailments and maintain proper function of your organs by regularly massaging your feet, more particularly, applying pressure on particular spots of your feet.
This should be done by applying pressure strongly with your thumb on a particular spot, hold for several seconds and then move to the next spot. For best results, this massage should last for 10- 15 minutes. Experts believe that this massage should be done every single night, before going to bed.
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