Japan was the first country to use detox foot pads. It has to do with stick-on pads that you apply to your feet's soles before bed. When you take off the footpads the following day, you'll notice that the pads have become darker due to the harmful toxins being expelled from the body.
Because they facilitate the flow of lymph and blood into the torso, foot pads are worn on the feet. Our sedentary lifestyle slows down blood flow to the lower limbs, feet, and ankles.
The positive results of using foot detox pads are less fatigue, joint pain, and fewer headaches.
Additionally, you can buy ready-made detox foot pads, or make your own at home.
These are the ingredients you will need:
- Onion
- Garlic
- Water
- Self-stick gauze pads
- Socks
Slice the garlic and onion till it is well chopped. Put it aside.
Pour water in a kettle and let it boil. Add the finely sliced garlic and onions in the boiling water. Then, let it boil for additional 10 minutes.
Next, let the water cool off for 20 minutes. Then, pour the mixture in the center of the self-stick gauze pads, only enough to get wet. If there is too much liquid in the pads, squeeze the excess out. Also, try not to wet the sticky part of the pads.
Patch the self-stick gauze pad on the soles of the feet, especially at the center part. Put on socks so the pad won’t fall off. Throw it the next morning.
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