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This is somewhat of an intense regimen, but fortunately it only lasts 72 hours. Let’s get into it.
- First, get rid of all dairy in the house. You won’t be able to have any for the next 72 hours.
- The night before your regimen begins, drink a cup of herbal tea of your choice. It’ll help stimulate digestion.
- In the morning, squeeze two fresh organic lemons into 300 ml of water and drink.
- After breakfast, drink 300ml of grapefruit juice. If you can’t tolerate grapefruit, you can use pineapple juice.
- Between breakfast and lunch, drink 300 ml of carrot juice.
- During lunch, drink 400 ml of juice that is rich in potassium. Cranberry juice is a good choice.
- Repeat this for the following two days.
Additionally, repeat these two activities daily:
- Each day, bathe yourself in hot water, allowing your body to sweat some.
- Put 5-10 drops of eucalyptus oil in a bowl of hot water. Place your head over the bowl and cover with a towel. Inhale the steam until the water produces no more.
Credits: http://simpleorganiclife.org