Healthy nutrition may be key to helping fight gum disease, which is not only important to oral health, but also to general health and well being.
Eighty-five percent of American adults suffer from some form of gum
disease, and 50 percent have moderate to severe periodontitis. Of those
diagnosed, only 3 percent seek treatment, putting the rest at risk for a
number of serious health issues—so the odds are that you have it … and
you just don’t know it.
Take control of your health—your life—by finding out about gum infections.(Reference)
8 Home Remedies To Treat It Naturally
Baking Soda
Mix plain baking soda with enough water to create a paste, and rub it along your gum-line with your fingers.
Aloe Vera
Aloe vera is also be featured in several remedies for swollen and bleeding gums. Simply rub the gel of aloe vera on the gums and let it sit. Do this repeatedly until the problem subsides.
Lemon Juice
The anti inflammatory properties contained in lemon juice could be very
useful in the healing treatment of gum infections. Furthermore, lemons
contain vitamin C, and that may empower your gums to fight off the
disease. Squeeze the juice of the lemon and add a bit of salt to it.
Combine the salt and lemon juice well until it turns into a paste of
sorts. Apply this paste on to your own teeth and leave it on for several
minutes before gargling with water.
Tea Tree Oil
Tea tree oil is really an exceptionally effective antiseptic that nature
provides. Rub a little bit of tea tree oil in the gums to stop gum
disease and also to help alleviate symptoms. You can even locate a
toothpaste that includes tea tree oil to help fight bacteria when
brushing.
Clove Oil
Clove oil is really a typical ingredient in quite a few natural
treatment options for bleeding gums. Some national health practitioners
propose rubbing clove oil to the affected gums, but warns that one might
experience a burning sensation in the beginning. The burning sensation
shouldn’t last too long, though.(Reference)
Mustard Oil
Mustard oil is found in every home. It is extensively used as a cooking
medium for its health benefits. It is rich in vitamins and has
antioxidant properties. Take half teaspoon of pure mustard oil in the
palm of your hand. With your clean finger rub the oil all over the gums
using a gentle circular motion. Rinse with warm water. This will
increase the blood circulation, stimulate the gums and soothe the pain.
For strong gums use this application daily.
Turmeric
Turmeric is another common ingredient to be found in every home. Its
potency to reduce inflammation and fight infection is well known. Take
one teaspoon of turmeric powder and mix it with honey to form a thick
smooth paste. Apply gently all over the gums and teeth. Leave for three
minutes. Rinse with water. The gums will be soothed and feel less
tender. Do it every night before going to bed.(Reference)
Coconut Oil
Coconut oil is a strong anti-microbial as well as having soothing
anti-inflammatory properties that can naturally protect the gums from
gingivitis. Oil pulling is an effective treatment for receding gums.