One of the best ways to rid the body of heavy metals and other pollutants is with cilantro. It removes mercury from the organs of the body. Dr. Yoshiaki Omura has found that the herb cilantro can be used to relieve mild digestive irritation, detoxify mercury from neural tissue, and help stimulate appetite. Certain health issues, including brain degeneration, heart disease, cancer, emotional issues, lung disease, weak bones, and kidney disease, have been connected to heavy metal exposure. The ingredients for cilantro pesto are listed below.
Ingredients:
- ½ cup pine nuts (or almonds)
- 2 cups of cilantro, large stems removed
- 2 garlic cloves
- ½ cup olive oil
- 1 ½ tablespoon lemon juice
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon crushed red pepper
Preparation:
First, process the pine nuts or almonds in a food processor or a blender, until they turn into fine crumbs. Then, add the remaining ingredients and process until it is smooth.